BBC Radio 1 Relax's programmes

You can find here the schedule of BBC Radio 1 Relax one week ahead, and the related important information, like the name of the presenters and the teasers of the programmes. Above the radio programmes, with the radio finder, you can switch to other radios, and with the date option, you can set the starting day of your search. If you find any mistakes in our schedule, like there is other programme in the radio, than in our schedule, or something is missing, please help us by contacting us on the Contact page, and we will fix it as soon as possible. If you would like to see more radios' schedules simultaneously, please visit the general Schedule page.

00:00 - Lose Yourself with...
Sega Bodega
Sega takes us away to another realm by way of this week's personal playlist.
01:00 - Lose Yourself with...
Lafawndah
The multistranded artist has us travelling through sound to Cairo, Egypt.
02:00 - Radio 1's Deep Sleepscapes
Pink noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
Work, study, or revise with an instrumental mix, made for concentration
Find the motivation you need with a hand selected mix of energetic beats.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy with FIZZ, CMAT and Elmiene.
06:00 - Radio 1 Relax in Love
Fall head over heels with Taylor Swift, HAIM and Troye Sivan
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
The Streets, Frank Ocean and Cordelia
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Foals, Wolf Alice and Khalid
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Kacey Musgraves, Barry Can't Swim and SZA
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of blissful hits!
The best chilled tunes around from SZA, Ed Sheeran, The XX and more.
11:00 - Radio 1 Relax in Love
Fall head over heels with Sam Smith, Miley Cyrus and Justin Bieber
Join your favourite artists in love and heartbreak, with Emma-Louise.
One hour of soothing songs
Music from mega popstars including Ariana Grande, Niall Horan, Sam Smith and more.
13:00 - Radio 1 Relax
Gretel Hänlyn, Self Esteem and Grimes
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Cleo Sol, Four Tet and Harry Styles
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of chill!
Relaxing tunes from Jorja Smith, Beyonce, Florence + The Machine & more
16:00 - Radio 1's Chillout Anthems
One hour of easy going favourites
Tranquil tracks from artists including Outkast, Rihanna and Disclosure.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Cassyette Piano Session
Cassyette performs at Maida Vale Studios for Radio 1's Piano Session.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind with Yebba, Kenya Grace and Dominic Fike.
20:00 - Radio 1 Relax in Love
Mushy messy love with Ed Sheeran, SZA and Justin Bieber
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Everyday calm
Stuart Sandeman with a soothing mix of chilled beats and the tools to remain grounded.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy with Jorja Smith and Taylor Swift.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Tracks from Skepta, Majid Jordan and Logic 1000 to help you switch off the world.
00:00 - Lose Yourself with...
Sega Bodega
The musician and producer shares another chilled trip through sound.
01:00 - Lose Yourself with...
GoGo Penguin
Nick from the Manchester trio brings us to Japan via China through his handcrafted mix.
02:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Ali Abdaal selects instrumental tracks to help you focus and revise
The former doctor turned productivity expert soundtracks your revision time
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind with Olivia Dean and Fred Again...
06:00 - Radio 1 Relax in Love
All the feels with Nicki Minaj, HAIM and Lana Del Rey
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Vampire Weekend, YG Marley and Paris Paloma
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Rihanna, Djo and London Grammar
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Lauryn Hill, Miley Cyrus and Jungle
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
Olivia Rodrigo, Chance the Rapper and Arctic Monkeys
Music designed to unwind the mind.
11:00 - Radio 1 Relax in Love
Fall head over heels with Taylor Swift, HAIM and Troye Sivan
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
60 minutes of chill!
Relaxing tunes from Jorja Smith, Beyonce, Florence + The Machine & more
13:00 - Radio 1 Relax
Taylor Swift, Lorde and Muni Long
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Holly Humberstone, SZA and James Vincent McMorrow
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
One hour of easy going favourites
Tranquil tracks from artists including Outkast, Rihanna and Disclosure.
16:00 - Radio 1's Chillout Anthems
60 minutes of laid-back anthems
The best chilled tunes from Justin Bieber, Rihanna, Wolf Alice & loads more!
17:00 - Radio 1's Chillest Show
Mothers Day Special!
South London artist Louis Culture is Sian's Chillest Record this week.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lie back with Cleo Sol, Tom Misch and Elmiene for a calmer state of mind.
20:00 - Radio 1 Relax in Love
Fall head over heels with Sam Smith, Miley Cyrus and Justin Bieber
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Sleep Better Mix Vol. 3
Stuart Sandeman has a guided breathing exercise and soothing music to help you sleep.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world with Billie Eilish and James Blake.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy with FIZZ, CMAT and Elmiene.
00:00 - Lose Yourself with...
Ezra Collective
Bandleader Femi returns with a curated music mix dedicated to the legendary Tony Allen.
01:00 - Lose Yourself with...
Jelani Blackman
Rising star Jelani has us catching flights with his chilled personal playlist.
02:00 - Radio 1's Deep Sleepscapes
Windy mountainside
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Two hours of hand-selected tracks to help you focus
Focus on your work and study with this instrumental soundtrack.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Switch off the world with aeroplane mode. With tracks from Doja Cat, JGrrey and Jamie xx.
06:00 - Radio 1 Relax in Love
Mushy messy love with Ed Sheeran, SZA and Justin Bieber
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Robyn, The Verve & SAULT
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Kacey Musgraves, Barry Can't Swim and SZA
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Romy, Lucky Daye and Ashanti
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of laid-back anthems
The best chilled tunes from Justin Bieber, Rihanna, Wolf Alice & loads more!
11:00 - Radio 1 Relax in Love
All the feels with Nicki Minaj, HAIM and Lana Del Rey
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
60 minutes of relaxing nostalgia
Tranquil tunes from artists including Amy Winehouse, Snow Patrol and Lana Del Rey.
13:00 - Radio 1 Relax
Justin Timberlake, Olivia Dean and SZA
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Foals, Wolf Alice and Khalid
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of blissful hits!
The best chilled tunes around from SZA, Ed Sheeran, The XX and more.
16:00 - Radio 1's Chillout Anthems
60 minutes of chill!
Relaxing tunes from Jorja Smith, Beyonce, Florence + The Machine & more
17:00 - Radio 1's Chillest Show
with Jess Iszatt: Little Simz Chill Mix
Jess Iszatt throws back to Little Simz's Chill Mix, plus a Kenya Grace Chillest Record.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks from Lapsley, FKA Twigs and Billie Eilish to make you feel warm and cosy.
20:00 - Radio 1 Relax in Love
Fall head over heels with Taylor Swift, HAIM and Troye Sivan
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Everyday calm
Stuart Sandeman with a soothing mix of chilled beats and the tools to remain grounded.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind with Olivia Dean and Fred Again...
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world with Jelani Blackman, Ama Lou and Duskus.
00:00 - Lose Yourself with...
Sega Bodega
Sega takes us away to another realm by way of this week's personal playlist.
02:00 - Lose Yourself with...
Lafawndah
The multistranded artist has us travelling through sound to Cairo, Egypt.
03:00 - Focus Beats
Ali Abdaal selects instrumental tracks to help you focus and revise
The former doctor turned productivity expert soundtracks your revision time
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lie back with Cleo Sol, Tom Misch and Elmiene for a calmer state of mind.
06:00 - Radio 1 Relax in Love
Fall head over heels with Taylor Swift, HAIM and Troye Sivan
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Drake, Wolf Alice & Little Simz
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Lauryn Hill, Miley Cyrus and Jungle
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Gretel Hänlyn, Self Esteem and Grimes
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
One hour of easy going favourites
Tranquil tracks from artists including Outkast, Rihanna and Disclosure.
11:00 - Radio 1 Relax in Love
Mushy messy love with Ed Sheeran, SZA and Justin Bieber
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
An hour of chilled dance anthems
60 minutes of electronic chilled music hits across the years, from Kylie to Gorgon City.
13:00 - Radio 1 Relax
Vampire Weekend, YG Marley and Paris Paloma
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Rihanna, Djo and London Grammar
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of laid-back anthems
The best chilled tunes from Justin Bieber, Rihanna, Wolf Alice & loads more!
16:00 - Radio 1's Chillout Anthems
One hour of soothing songs
Music from mega popstars including Ariana Grande, Niall Horan, Sam Smith and more.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Cassyette Piano Session
Cassyette performs at Maida Vale Studios for Radio 1's Piano Session.
19:00 - Radio 1's Chillest Show
with Jess Iszatt
Jess Iszatt lays down Planet Earth's most soothing musical vibes.
21:00 - Radio 1's Decompression Session
Sleep Better Mix Vol. 3
Stuart Sandeman has a guided breathing exercise and soothing music to help you sleep.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Tracks from Maggie Rogers, Fizz and TSHA to make you feel cosy.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind with Yebba, Kenya Grace and Dominic Fike.
00:00 - Lose Yourself with...
Sega Bodega
It's Sega's eighth mix designed to transport you away from your everyday environment.
01:00 - Lose Yourself with...
Shygirl
We’re welcomed into Shygirl’s 'Pop Palace' full of her favourite sing-along tunes.
02:00 - Radio 1's Deep Sleepscapes
White noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
Handpicked instrumentals to soundtrack your work, study, or revision
A mix of thoughtfully selected beats to help you concentrate.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Tracks from Maggie Rogers, Fizz and TSHA to make you feel cosy.
06:00 - Radio 1 Relax in Love
Fall head over heels with Sam Smith, Miley Cyrus and Justin Bieber
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Romy, Lucky Daye and Ashanti
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
The Streets, Frank Ocean and Cordelia
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Foals, Wolf Alice and Khalid
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of chill!
Relaxing tunes from Jorja Smith, Beyonce, Florence + The Machine & more
11:00 - Radio 1 Relax in Love
Fall head over heels with Taylor Swift, HAIM and Troye Sivan
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
60 minutes of blissful hits!
The best chilled tunes around from SZA, Ed Sheeran, The XX and more.
13:00 - Radio 1 Relax
Robyn, The Verve & SAULT
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Gretel Hänlyn, Self Esteem and Grimes
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of relaxing nostalgia
Tranquil tunes from artists including Amy Winehouse, Snow Patrol and Lana Del Rey.
16:00 - Radio 1's Chillout Anthems
An hour of chilled dance anthems
60 minutes of electronic chilled music hits across the years, from Kylie to Gorgon City.
17:00 - Radio 1's Chillest Show
Mothers Day Special!
South London artist Louis Culture is Sian's Chillest Record this week.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lay back with Troye Sivan, Shygirl and Jorja Smith for a positive state of mind.
20:00 - Radio 1 Relax in Love
All the feels with Nicki Minaj, HAIM and Lana Del Rey
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Hangover cures
Stuart Sandeman has tips, techniques and tools to help you with your over indulgence.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy with Lucy Rose, Mitski and The xx.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world with Billie Eilish and James Blake.
00:00 - Lose Yourself with...
Jordan Rakei
A relaxing mix of music to bring you a sense of travelling with tranquility and peace.
01:00 - Lose Yourself with...
Puma Blue
A relaxing mix of music that depicts his home of Atlanta, Georgia.
02:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Two hours of hand-selected tracks to help you focus
Focus on your work and study with this instrumental soundtrack.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind with Yebba, Kenya Grace and Dominic Fike.
06:00 - Radio 1 Relax in Love
All the feels with Nicki Minaj, HAIM and Lana Del Rey
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Justin Timberlake, Olivia Dean and SZA
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Taylor Swift, Lorde and Muni Long
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Kacey Musgraves, Barry Can't Swim and SZA
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of chilled dance anthems
60 minutes of electronic chilled music hits across the years, from Kylie to Gorgon City.
11:00 - Radio 1 Relax in Love
Fall head over heels with Sam Smith, Miley Cyrus and Justin Bieber
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
60 minutes of laid-back anthems
The best chilled tunes from Justin Bieber, Rihanna, Wolf Alice & loads more!
13:00 - Radio 1 Relax
Rihanna, Djo and London Grammar
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Yebba, Sam Fender and HAIM
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
One hour of easy going favourites
Tranquil tracks from artists including Outkast, Rihanna and Disclosure.
16:00 - Radio 1's Chillout Anthems
Olivia Rodrigo, Chance the Rapper and Arctic Monkeys
Music designed to unwind the mind.
17:00 - Radio 1's Chillest Show
with Jess Iszatt: Little Simz Chill Mix
Jess Iszatt throws back to Little Simz's Chill Mix, plus a Kenya Grace Chillest Record.
19:00 - Radio 1 Relax
Drake, Wolf Alice & Little Simz
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
Mushy messy love with Ed Sheeran, SZA and Justin Bieber
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Everyday calm
Stuart Sandeman with a soothing mix of chilled beats and the tools to remain grounded.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world with Doja Cat, ROMY and pecq.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lie back with Cleo Sol, Tom Misch and Elmiene for a calmer state of mind.
00:00 - Lose Yourself with...
Ezra Collective
Bandleader Femi returns with a curated music mix dedicated to the legendary Tony Allen.
01:00 - Lose Yourself with...
Jelani Blackman
Rising star Jelani has us catching flights with his chilled personal playlist.
02:00 - Radio 1's Deep Sleepscapes
Woodland walk
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
The ideal soundtrack for concentration
Revise, work, or study with two hours of tracks picked by real people.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world with Jelani Blackman, Ama Lou and Duskus.
06:00 - Radio 1 Relax in Love
Fall head over heels with Taylor Swift, HAIM and Troye Sivan
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Lauryn Hill, Miley Cyrus and Jungle
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Holly Humberstone, SZA and James Vincent McMorrow
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Vampire Weekend, YG Marley and Paris Paloma
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of blissful hits!
The best chilled tunes around from SZA, Ed Sheeran, The XX and more.
11:00 - Radio 1 Relax in Love
Mushy messy love with Ed Sheeran, SZA and Justin Bieber
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
One hour of soothing songs
Music from mega popstars including Ariana Grande, Niall Horan, Sam Smith and more.
13:00 - Radio 1 Relax
Foals, Wolf Alice and Khalid
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Drake, Wolf Alice & Little Simz
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of chill!
Relaxing tunes from Jorja Smith, Beyonce, Florence + The Machine & more
16:00 - Radio 1's Chillout Anthems
60 minutes of laid-back anthems
The best chilled tunes from Justin Bieber, Rihanna, Wolf Alice & loads more!
17:00 - Radio 1's Chillest Show
with Sian Eleri: Cassyette Piano Session
Cassyette performs at Maida Vale Studios for Radio 1's Piano Session.
19:00 - Radio 1 Relax
Taylor Swift, Lorde and Muni Long
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
Fall head over heels with Sam Smith, Miley Cyrus and Justin Bieber
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Sleep Better Mix Vol. 3
Stuart Sandeman has a guided breathing exercise and soothing music to help you sleep.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind with Jungle, Cleo Sol and Maeta.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy with Jorja Smith and Taylor Swift.