BBC Radio 1 Relax's programmes

You can find here the schedule of BBC Radio 1 Relax one week ahead, and the related important information, like the name of the presenters and the teasers of the programmes. Above the radio programmes, with the radio finder, you can switch to other radios, and with the date option, you can set the starting day of your search. If you find any mistakes in our schedule, like there is other programme in the radio, than in our schedule, or something is missing, please help us by contacting us on the Contact page, and we will fix it as soon as possible. If you would like to see more radios' schedules simultaneously, please visit the general Schedule page.

00:00 - Lose Yourself with...
Nabihah Iqbal
The musician and writer whisks you away on a chilled journey via her handpicked playlist.
01:00 - Lose Yourself with...
Blue Mena: NYC
Blue Mena has us adventuring to New York City through their sonic selections.
02:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
Two hours of hand-selected tracks to help you focus
Focus on your work and study with this instrumental soundtrack.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind, with music by Cat Burns and Omar Apollo.
06:00 - Radio 1 Relax in Love
Get over your messy break-up with Beyonce, Willow and Labrinth
Emma-Louise curates a playlist of songs perfect for break-ups or make-ups!
07:00 - Radio 1 Relax
Usher, Debbie and Ben Howard
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Billie Eilish, Asake and Adele
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Hozier, Michael Kiwanuka and Solange
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
11:00 - Radio 1 Relax in Love
All the feels with Harry Styles, Steve Lacy and Lauren Spencer-Smith!
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
An hour of relaxing vibes
Switch off and unwind with music from Griff, Phoebe Bridgers, Justin Bieber and more.
13:00 - Radio 1 Relax
Coldplay, Cat Burns and Holly Humberstone
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Robyn, Beyonce and Tame Impala
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
16:00 - Radio 1's Chillout Anthems
An hour of the best unwinding tunes!
Escape reality with chilled music from Dave, Gorgon City, SZA & more!
17:00 - Radio 1's Chillest Show
with Sian Eleri: Your fave summer selections in the People's Chill Mix!
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Coldplay, Madison Beer and Jungle
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
All you need is love with Harry Styles, Bazzi and Jorja Smith
Emma-Louise soundtracks your first loves, heartbreaks and everything in between!
21:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world with Billie Eilish, Arlo Parks and more.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy from Fizz, Olivia Dean and more.
00:00 - Lose Yourself with...
Nabihah Iqbal
The musician and broadcaster brings her tenth soundtrack centred around brand new music.
01:00 - Lose Yourself with...
Delilah and Ursula Holliday: Camden
The artistic sisters give us a tour of Camden, London, via their handcrafted mix.
02:00 - Radio 1's Deep Sleepscapes
Windy mountainside
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Block out distraction with two hours of beats
A playlist of instrumental rhythms for when you need to concentrate
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
06:00 - Radio 1 Relax in Love
Love is all you need with Sam Smith, Billie Eilish and Steve Lacy!
Emma-Louise curates your first love and first heartbreaks with an hour of love s ... More >>ongs!
07:00 - Radio 1 Relax
Frank Ocean, Clairo and Sam Fender
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Harry Styles, Nia Archives and Adele
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Cassie, Jai Paul and Rihanna
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of the best unwinding tunes!
Escape reality with chilled music from Dave, Gorgon City, SZA & more!
11:00 - Radio 1 Relax in Love
Get over your messy break-up with Beyonce, Willow and Labrinth
Emma-Louise curates a playlist of songs perfect for break-ups or make-ups!
12:00 - Radio 1's Chillout Anthems
The xx, Childish Gambino, Cat Burns and more
Music designed to unwind the mind.
13:00 - Radio 1 Relax
ZAYN, Paris Paloma and Frank Ocean
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Coldplay, Madison Beer and Jungle
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
An hour of blissful hits
Unwinding music from the likes of The Weeknd, HAIM, Tame Impala and more.
16:00 - Radio 1's Chillout Anthems
An hour of relaxing vibes
Switch off and unwind with music from Griff, Phoebe Bridgers, Justin Bieber and more.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Jordan Rakei curates the Chill Mix
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Jamie xx, Cian Ducrot and Wolf Alice
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
All the feels with Harry Styles, Steve Lacy and Lauren Spencer-Smith!
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks from Yebba, Jorja Smith and TSHA to make you feel warm and cosy.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Switch off the world with Jamie XX, London Grammar and Christine & The Queens.
00:00 - Lose Yourself with...
Nabihah Iqbal
It’s Nabihah’s eighth mix of music to help you unwind and escape.
01:00 - Lose Yourself with...
Laura Groves: Northcliffe Woods
Laura Groves takes us to Northcliffe Woods, Bradford, through her atmospheric soundtrack.
02:00 - Radio 1's Deep Sleepscapes
Rain
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
Two hours of hand-selected tracks to help you focus
Focus on your work and study with this instrumental soundtrack.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy from Fizz, Olivia Dean and more.
06:00 - Radio 1 Relax in Love
All the feels with Harry Styles, Steve Lacy and Lauren Spencer-Smith!
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Tom Misch, Doja Cat and SAULT
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Hozier, Michael Kiwanuka and Solange
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Jamie xx, Cian Ducrot and Wolf Alice
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
11:00 - Radio 1 Relax in Love
Love is all you need with Sam Smith, Billie Eilish and Steve Lacy!
Emma-Louise curates your first love and first heartbreaks with an hour of love s ... More >>ongs!
12:00 - Radio 1's Chillout Anthems
One hour of soothing tracks
Music to help you relax from Amy Winehouse, Steve Lacy and Drake.
13:00 - Radio 1 Relax
Usher, Debbie and Ben Howard
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Billie Eilish, Asake and Adele
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
An hour of the best unwinding tunes!
Escape reality with chilled music from Dave, Gorgon City, SZA & more!
16:00 - Radio 1's Chillout Anthems
One hour of soothing vibes
Chilled vibes from Coldplay, Beyonce and Dave.
17:00 - Radio 1's Chillest Show
with Sian Eleri: The best chill cuts from the biggest albums of the week!
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1's Chillest Show
with Sian Eleri
Sian Eleri lays down Planet Earth's most soothing musical vibes.
21:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
22:00 - Radio 1 Relax in Love
All the feels with Harry Styles, Steve Lacy and Lauren Spencer-Smith!
Join your favourite artists in love and heartbreak, with Emma-Louise.
23:00 - Radio 1 Relax in Love
Get over your messy break-up with Beyonce, Willow and Labrinth
Emma-Louise curates a playlist of songs perfect for break-ups or make-ups!
00:00 - Lose Yourself with...
Nabihah Iqbal
Nabihah shares another musical adventure full of mellow sonics.
01:00 - Lose Yourself with...
Eli & Fur: Laurel Canyon, Hollywood
We kick off Loud & Proud season as Eli & Fur take us to the Hollywood Hills.
02:00 - Radio 1's Deep Sleepscapes
White noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
Two hours of beats and rhythms, without interruption
From Dilla to De La, Madlib to MNDSGN - fresh and legendary beats back to back.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
06:00 - Radio 1 Relax in Love
All you need is love with Harry Styles, Bazzi and Jorja Smith
Emma-Louise soundtracks your first loves, heartbreaks and everything in between!
07:00 - Radio 1 Relax
Cassie, Jai Paul and Rihanna
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Taylor Swift, ZAYN and FKA Twigs
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Coldplay, Madison Beer and Jungle
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of relaxing vibes
Switch off and unwind with music from Griff, Phoebe Bridgers, Justin Bieber and more.
11:00 - Radio 1 Relax in Love
All the feels with Harry Styles, Steve Lacy and Lauren Spencer-Smith!
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
An hour of blissful hits
Unwinding music from the likes of The Weeknd, HAIM, Tame Impala and more.
13:00 - Radio 1 Relax
Frank Ocean, Clairo and Sam Fender
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Jamie xx, Cian Ducrot and Wolf Alice
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
The xx, Childish Gambino, Cat Burns and more
Music designed to unwind the mind.
16:00 - Radio 1's Chillout Anthems
One hour of soothing tracks
Music to help you relax from Amy Winehouse, Steve Lacy and Drake.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Your fave summer selections in the People's Chill Mix!
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Hozier, Michael Kiwanuka and Solange
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
Love is all you need with Sam Smith, Billie Eilish and Steve Lacy!
Emma-Louise curates your first love and first heartbreaks with an hour of love s ... More >>ongs!
21:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind, with music by Cat Burns and Omar Apollo.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks from Jorja Smith, Wolf Alice and Olivia Dean to make you feel cosy.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world with Billie Eilish, Arlo Parks and more.
00:00 - Lose Yourself with...
Nabihah Iqbal
Join Nabihah as she takes you on a journey through her downtempo playlist.
01:00 - Lose Yourself with...
Riva: Kuwait
The producer shares her soundscape inspired by Kuwait as part of Loud & Proud on 6 Music.
02:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Block out distraction with two hours of beats
A playlist of instrumental rhythms for when you need to concentrate
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
06:00 - Radio 1 Relax in Love
Get over your messy break-up with Beyonce, Willow and Labrinth
Emma-Louise curates a playlist of songs perfect for break-ups or make-ups!
07:00 - Radio 1 Relax
ZAYN, Paris Paloma and Frank Ocean
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Coldplay, Cat Burns and Holly Humberstone
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Harry Styles, Nia Archives and Adele
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
One hour of soothing tracks
Music to help you relax from Amy Winehouse, Steve Lacy and Drake.
11:00 - Radio 1 Relax in Love
All you need is love with Harry Styles, Bazzi and Jorja Smith
Emma-Louise soundtracks your first loves, heartbreaks and everything in between!
12:00 - Radio 1's Chillout Anthems
An hour of the best unwinding tunes!
Escape reality with chilled music from Dave, Gorgon City, SZA & more!
13:00 - Radio 1 Relax
Billie Eilish, Asake and Adele
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Frank Ocean, Lorde and HAIM
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
16:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Jordan Rakei curates the Chill Mix
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Tom Misch, Doja Cat and SAULT
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
Let's fall in love with Steve Lacy, Dua Lipa and Ed Sheeran!
Emma-Louise soundtracks everything to do with love, the good and the bad!
21:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world with SZA, Fred Again, Kelela and more.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
00:00 - Lose Yourself with...
Nabihah Iqbal
The musician and broadcaster brings her tenth soundtrack centred around brand new music.
01:00 - Lose Yourself with...
Delilah and Ursula Holliday: Camden
The artistic sisters give us a tour of Camden, London, via their handcrafted mix.
02:00 - Radio 1's Deep Sleepscapes
Woodland walk
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Get to work with beats
New producers and legends with two hours of non-stop beats for concentration.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks from Jorja Smith, Wolf Alice and Olivia Dean to make you feel cosy.
06:00 - Radio 1 Relax in Love
All the feels with Harry Styles, Steve Lacy and Lauren Spencer-Smith!
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Hozier, Michael Kiwanuka and Solange
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Robyn, Beyonce and Tame Impala
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Usher, Debbie and Ben Howard
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of blissful hits
Unwinding music from the likes of The Weeknd, HAIM, Tame Impala and more.
11:00 - Radio 1 Relax in Love
Love is all you need with Sam Smith, Billie Eilish and Steve Lacy!
Emma-Louise curates your first love and first heartbreaks with an hour of love s ... More >>ongs!
12:00 - Radio 1's Chillout Anthems
One hour of soothing vibes
Chilled vibes from Coldplay, Beyonce and Dave.
13:00 - Radio 1 Relax
Coldplay, Madison Beer and Jungle
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Tom Misch, Doja Cat and SAULT
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
An hour of relaxing vibes
Switch off and unwind with music from Griff, Phoebe Bridgers, Justin Bieber and more.
16:00 - Radio 1's Chillout Anthems
An hour of the best unwinding tunes!
Escape reality with chilled music from Dave, Gorgon City, SZA & more!
17:00 - Radio 1's Chillest Show
with Sian Eleri: The best chill cuts from the biggest albums of the week!
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Coldplay, Cat Burns and Holly Humberstone
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
All you need is love with Harry Styles, Bazzi and Jorja Smith
Emma-Louise soundtracks your first loves, heartbreaks and everything in between!
21:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Switch off the world with Jamie XX, London Grammar and Christine & The Queens.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind, with music from Jungle, Tems and more.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks from Yebba, Jorja Smith and TSHA to make you feel warm and cosy.
00:00 - Lose Yourself with...
Nabihah Iqbal
Nabihah shares another musical adventure full of mellow sonics.
01:00 - Lose Yourself with...
Eli & Fur: Laurel Canyon, Hollywood
We kick off Loud & Proud season as Eli & Fur take us to the Hollywood Hills.
02:00 - Radio 1's Deep Sleepscapes
Pink noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
Two hours of hand-selected tracks to help you focus
Focus on your work and study with this instrumental soundtrack.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world with SZA, Fred Again, Kelela and more.
06:00 - Radio 1 Relax in Love
Let's fall in love with Steve Lacy, Dua Lipa and Ed Sheeran!
Emma-Louise soundtracks everything to do with love, the good and the bad!
07:00 - Radio 1 Relax
Jamie xx, Cian Ducrot and Wolf Alice
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Frank Ocean, Clairo and Sam Fender
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Billie Eilish, Asake and Adele
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of the best unwinding tunes!
Escape reality with chilled music from Dave, Gorgon City, SZA & more!
11:00 - Radio 1 Relax in Love
Get over your messy break-up with Beyonce, Willow and Labrinth
Emma-Louise curates a playlist of songs perfect for break-ups or make-ups!
12:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
13:00 - Radio 1 Relax
Harry Styles, Nia Archives and Adele
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Cassie, Jai Paul and Rihanna
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
One hour of soothing tracks
Music to help you relax from Amy Winehouse, Steve Lacy and Drake.
16:00 - Radio 1's Chillout Anthems
An hour of blissful hits
Unwinding music from the likes of The Weeknd, HAIM, Tame Impala and more.
17:00 - Radio 1's Chillest Show
with Sian Eleri
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
ZAYN, Paris Paloma and Frank Ocean
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
All the feels with Harry Styles, Steve Lacy and Lauren Spencer-Smith!
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy from Fizz, Olivia Dean and more.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.