BBC Radio 1 Relax's programmes

You can find here the schedule of BBC Radio 1 Relax one week ahead, and the related important information, like the name of the presenters and the teasers of the programmes. Above the radio programmes, with the radio finder, you can switch to other radios, and with the date option, you can set the starting day of your search. If you find any mistakes in our schedule, like there is other programme in the radio, than in our schedule, or something is missing, please help us by contacting us on the Contact page, and we will fix it as soon as possible. If you would like to see more radios' schedules simultaneously, please visit the general Schedule page.

00:00 - Lose Yourself with...
Sega Bodega
The producer and musician shares his second chilled journey through sound.
01:00 - Lose Yourself with...
POiSON GiRL FRiEND
We’re taken on a musical trip to the Nuit Blanche and its global nighttime arts spaces.
02:00 - Radio 1's Deep Sleepscapes
Pink noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
A motivating instrumental mix for steady focus
Elevate your focus with a hand-picked mix of blissed out beats and energising rhythms.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks from Wolf Alice, Billie Eilish and Paramore to make you feel cosy.
06:00 - Radio 1 Relax in Love
All the feels with Beyonce, Lewis Capaldi and Billie Eilish
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Lana Del Rey, Harry Styles and Alicia Keys
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Romy, Lucky Daye and Ashanti
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
SAULT, Kenya Grace and HAIM
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of calming classics
Soundtrack your day with soothing tunes from Travis, All Saints, Moby & Candi Staton.
11:00 - Radio 1 Relax in Love
Fall in love with Taylor Swift, Harry Styles and Drake
Join Emma-Louise for songs about love and heartbreak from your favourite artists.
12:00 - Radio 1's Chillout Anthems
One whole hour of chill
Beyonce, Cat Burns, Chance The Rapper and more.
13:00 - Radio 1 Relax
Bon Iver, Clairo and Stormzy
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
HAIM, Sampha and Bombay Bicycle Club
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
Olivia Rodrigo, Chance the Rapper and Arctic Monkeys
Music designed to unwind the mind.
16:00 - Radio 1's Chillout Anthems
An hour of chilled listening
Time to unwind with tracks from stars Dua Lipa, Adele, Drake & more.
with Sian Eleri
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lie back with Barry Can't Swim, Majid Jordan and Dominic Fike for a calmer state of mind.
20:00 - Radio 1 Relax in Love
Fall in love with Laufey, Cian Ducrot and Sabrina Carpenter
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Self-soothe
Stuart Sandeman encourages you to be sweet to yourself, along with relaxing tunes.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks from Arlo Parks, Declan Mckenna and Lana Del Rey to make you feel cosy.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs from Antslive, Snoh Aalegra and Drake to help you switch you off.
00:00 - Lose Yourself with...
Sega Bodega
Sega kicks off his series with escapist tunes and a first play of his own brand new track.
01:00 - Lose Yourself with...
Marina Herlop
The multi-faceted artist has us travelling around the airport via her handcrafted mix.
02:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Two hours of J Dilla instrumentals to help you focus
On what would have been his 50th birthday, we celebrate the producer’s best beats.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lay back and chill with Tems, Tourist and Four Tet.
06:00 - Radio 1 Relax in Love
All the feels with Selena Gomez, The 1975 and Stephen Sanchez
Join Beyonce, Renee Rapp and Niall Horan in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
The 1975, Skepta and Lana Del Rey
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Jayda G, beabadoobee & Chris Malinchak
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Cleo Sol, Four Tet and Harry Styles
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of mellow moments
Soundtrack your day with soothing cuts from Beyonce, Lorde, Amy Winehouse and Tame Impala.
11:00 - Radio 1 Relax in Love
All the feels with Beyonce, Lewis Capaldi and Billie Eilish
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
Olivia Rodrigo, Chance the Rapper and Arctic Monkeys
Music designed to unwind the mind.
13:00 - Radio 1 Relax
Michael Kiwanuka, Noah Kahan and Lana Del Rey
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Drake, Lorde and Vampire Weekend
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
An hour of chilled listening
Time to unwind with tracks from stars Dua Lipa, Adele, Drake & more.
16:00 - Radio 1's Chillout Anthems
60 minutes of relaxing nostalgia
Tranquil tunes from artists including Amy Winehouse, Snow Patrol and Lana Del Rey.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Kojaque Chill Mix
Kojaque joins Sian in the Chill Mix
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lay back and chill with tracks from Barry Can't Swim, Biig Piig and Jordan Rakei.
20:00 - Radio 1 Relax in Love
Fall in love with Taylor Swift, Harry Styles and Drake
Join Emma-Louise for songs about love and heartbreak from your favourite artists.
21:00 - Radio 1's Decompression Session
Letting go of worries
Stuart Sandeman helps you let go of worries, alongside chilled beats.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs from Sammy Virji, Kenya Grace and Nia Archives to help you switch off.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks from Wolf Alice, Billie Eilish and Paramore to make you feel cosy.
00:00 - Lose Yourself with...
Sega Bodega
Join us for his latest serene soundtrack, designed to whisk you away to new surroundings.
01:00 - Lose Yourself with...
BEA1991
The Dutch-English artists gives us an immersive tour of Mexico City and Puerto Escondido.
02:00 - Radio 1's Deep Sleepscapes
Windy mountainside
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Tune out distraction with an all instrumental soundtrack
A handpicked selection of tracks to increase your productivity.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Switch off and relax with tracks from Rihanna, Kaytranada and Overmono.
06:00 - Radio 1 Relax in Love
Fall in love with Laufey, Cian Ducrot and Sabrina Carpenter
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Yebba, Sam Fender and HAIM
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
SAULT, Kenya Grace and HAIM
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
James Blake, Adele and Mac Miller
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of relaxing nostalgia
Tranquil tunes from artists including Amy Winehouse, Snow Patrol and Lana Del Rey.
11:00 - Radio 1 Relax in Love
All the feels with Selena Gomez, The 1975 and Stephen Sanchez
Join Beyonce, Renee Rapp and Niall Horan in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
60 minutes of calming classics
Kick back and ease into the sound of Frank Ocean, Alicia Keys, James Blake and more.
13:00 - Radio 1 Relax
Holly Humberstone, SZA and James Vincent McMorrow
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Romy, Lucky Daye and Ashanti
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of calming classics
Soundtrack your day with soothing tunes from Travis, All Saints, Moby & Candi Staton.
16:00 - Radio 1's Chillout Anthems
Olivia Rodrigo, Chance the Rapper and Arctic Monkeys
Music designed to unwind the mind.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Tourist Valentine's Chill Mix
Sian has a Chillest Record from Ghetts and Sampha. Tourist curates a Valentine's Chill Mix
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy from Paramore, Jack Harlow and Tom Misch.
20:00 - Radio 1 Relax in Love
All the feels with Beyonce, Lewis Capaldi and Billie Eilish
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Self-soothe
Stuart Sandeman encourages you to be sweet to yourself, along with relaxing tunes.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lay back and chill with Tems, Tourist and Four Tet.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Switch off with RAYE, Skepta and Little Simz.
00:00 - Lose Yourself with...
Sega Bodega
The producer and musician shares his second chilled journey through sound.
01:00 - Lose Yourself with...
POiSON GiRL FRiEND
We’re taken on a musical trip to the Nuit Blanche and its global nighttime arts spaces.
02:00 - Radio 1's Deep Sleepscapes
Rain
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
Two hours of J Dilla instrumentals to help you focus
On what would have been his 50th birthday, we celebrate the producer’s best beats.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lay back and chill with tracks from Barry Can't Swim, Biig Piig and Jordan Rakei.
06:00 - Radio 1 Relax in Love
All the feels with Beyonce, Lewis Capaldi and Billie Eilish
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
The Streets, Frank Ocean and Cordelia
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Cleo Sol, Four Tet and Harry Styles
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Bon Iver, Clairo and Stormzy
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of chilled listening
Time to unwind with tracks from stars Dua Lipa, Adele, Drake & more.
11:00 - Radio 1 Relax in Love
Fall in love with Laufey, Cian Ducrot and Sabrina Carpenter
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
One hour of soothing songs
Music from mega popstars including Ariana Grande, Niall Horan, Sam Smith and more.
13:00 - Radio 1 Relax
The 1975, Skepta and Lana Del Rey
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Jayda G, beabadoobee & Chris Malinchak
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of relaxing nostalgia
Tranquil tunes from artists including Amy Winehouse, Snow Patrol and Lana Del Rey.
16:00 - Radio 1's Chillout Anthems
One whole hour of chill
Beyonce, Cat Burns, Chance The Rapper and more.
17:00 - Radio 1's Chillest Show
with Sian Eleri
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1's Chillest Show
with Sian Eleri: Jade Bird Chill Mix
Jade Bird joins Sian in the Chill Mix.
21:00 - Radio 1's Decompression Session
Letting go of worries
Stuart Sandeman helps you let go of worries, alongside chilled beats.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Balmy tracks from the likes of Mac Miller, Lianne La Havas and Boy Genius.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lie back with Barry Can't Swim, Majid Jordan and Dominic Fike for a calmer state of mind.
00:00 - Lose Yourself with...
Sega Bodega
Sega brings his third mix full of tracks to help you switch off.
01:00 - Lose Yourself with...
Kiss Facility
Mayah shares the music that reminds her of settling in Paris, France.
02:00 - Radio 1's Deep Sleepscapes
White noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
The perfect soundtrack for focus time
Block out all distraction with a brand new mix of instrumentals.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Balmy tracks from the likes of Mac Miller, Lianne La Havas and Boy Genius.
06:00 - Radio 1 Relax in Love
Fall in love with Taylor Swift, Harry Styles and Drake
Join Emma-Louise for songs about love and heartbreak from your favourite artists.
07:00 - Radio 1 Relax
James Blake, Adele and Mac Miller
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Lana Del Rey, Harry Styles and Alicia Keys
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Romy, Lucky Daye and Ashanti
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
Olivia Rodrigo, Chance the Rapper and Arctic Monkeys
Music designed to unwind the mind.
11:00 - Radio 1 Relax in Love
All the feels with Beyonce, Lewis Capaldi and Billie Eilish
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
60 minutes of calming classics
Soundtrack your day with soothing tunes from Travis, All Saints, Moby & Candi Staton.
13:00 - Radio 1 Relax
Yebba, Sam Fender and HAIM
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Bon Iver, Clairo and Stormzy
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of calming classics
Kick back and ease into the sound of Frank Ocean, Alicia Keys, James Blake and more.
16:00 - Radio 1's Chillout Anthems
One hour of soothing songs
Music from mega popstars including Ariana Grande, Niall Horan, Sam Smith and more.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Kojaque Chill Mix
Kojaque joins Sian in the Chill Mix
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lay back with tracks from Bakar, Jungle and ENNY for a positive state of mind.
20:00 - Radio 1 Relax in Love
All the feels with Selena Gomez, The 1975 and Stephen Sanchez
Join Beyonce, Renee Rapp and Niall Horan in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Picking up good vibrations
Stuart Sandeman brings Radio 1's first ever Sound Bath to get you feeling super relaxed.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Tracks from Lizzy Mcalpine, Caroline Polachek and Billie Marten to make you feel cosy.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs from Sammy Virji, Kenya Grace and Nia Archives to help you switch off.
00:00 - Lose Yourself with...
25/02/2024
Two hour-long mixes to whisk you away from your own physical environment and mental state.
01:00 - Lose Yourself with...
25/02/2024
Two hour-long mixes to whisk you away from your own physical environment and mental state.
02:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Tune out distraction with an all instrumental soundtrack
A handpicked selection of tracks to increase your productivity.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lie back with Barry Can't Swim, Majid Jordan and Dominic Fike for a calmer state of mind.
06:00 - Radio 1 Relax in Love
All the feels with Selena Gomez, The 1975 and Stephen Sanchez
Join Beyonce, Renee Rapp and Niall Horan in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Holly Humberstone, SZA and James Vincent McMorrow
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Michael Kiwanuka, Noah Kahan and Lana Del Rey
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
SAULT, Kenya Grace and HAIM
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
One hour of soothing songs
Music from mega popstars including Ariana Grande, Niall Horan, Sam Smith and more.
11:00 - Radio 1 Relax in Love
Fall in love with Taylor Swift, Harry Styles and Drake
Join Emma-Louise for songs about love and heartbreak from your favourite artists.
12:00 - Radio 1's Chillout Anthems
60 minutes of relaxing nostalgia
Tranquil tunes from artists including Amy Winehouse, Snow Patrol and Lana Del Rey.
13:00 - Radio 1 Relax
Jayda G, beabadoobee & Chris Malinchak
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Jungle, Overmono and Little Simz
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
An hour of chilled listening
Time to unwind with tracks from stars Dua Lipa, Adele, Drake & more.
16:00 - Radio 1's Chillout Anthems
60 minutes of mellow moments
Soundtrack your day with soothing cuts from Beyonce, Lorde, Amy Winehouse and Tame Impala.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Tourist Valentine's Chill Mix
Sian has a Chillest Record from Ghetts and Sampha. Tourist curates a Valentine's Chill Mix
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Tracks from Lizzy Mcalpine, Caroline Polachek and Billie Marten to make you feel cosy.
20:00 - Radio 1 Relax in Love
Fall in love with Laufey, Cian Ducrot and Sabrina Carpenter
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Self-soothe
Stuart Sandeman encourages you to be sweet to yourself, along with relaxing tunes.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Tracks from Pip Millet, Ghetts and SZA to help you switch off the world.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Lay back and chill with tracks from Barry Can't Swim, Biig Piig and Jordan Rakei.
00:00 - Lose Yourself with...
Sega Bodega
Join us for his latest serene soundtrack, designed to whisk you away to new surroundings.
01:00 - Lose Yourself with...
BEA1991
The Dutch-English artists gives us an immersive tour of Mexico City and Puerto Escondido.
02:00 - Radio 1's Deep Sleepscapes
Woodland walk
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
24/02/2024
Uninterrupted instrumentals by the best up and coming producers, and a few legends.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Switch off with RAYE, Skepta and Little Simz.
06:00 - Radio 1 Relax in Love
All the feels with Beyonce, Lewis Capaldi and Billie Eilish
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Cleo Sol, Four Tet and Harry Styles
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Drake, Lorde and Vampire Weekend
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
The 1975, Skepta and Lana Del Rey
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of calming classics
Soundtrack your day with soothing tunes from Travis, All Saints, Moby & Candi Staton.
11:00 - Radio 1 Relax in Love
Fall in love with Laufey, Cian Ducrot and Sabrina Carpenter
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
One whole hour of chill
Beyonce, Cat Burns, Chance The Rapper and more.
13:00 - Radio 1 Relax
Romy, Lucky Daye and Ashanti
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
The Streets, Frank Ocean and Cordelia
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
Olivia Rodrigo, Chance the Rapper and Arctic Monkeys
Music designed to unwind the mind.
16:00 - Radio 1's Chillout Anthems
60 minutes of relaxing nostalgia
Tranquil tunes from artists including Amy Winehouse, Snow Patrol and Lana Del Rey.
17:00 - Radio 1's Chillest Show
with Sian Eleri
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Tracks from Pip Millet, Ghetts and SZA to help you switch off the world.
20:00 - Radio 1 Relax in Love
Fall in love with Taylor Swift, Harry Styles and Drake
Join Emma-Louise for songs about love and heartbreak from your favourite artists.
21:00 - Radio 1's Decompression Session
Letting go of worries
Stuart Sandeman helps you let go of worries, alongside chilled beats.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks from Arlo Parks, Declan Mckenna and Lana Del Rey to make you feel cosy.