BBC Radio 1 Relax's schedule today and one week ahead

You can find here the BBC Radio 1 Relax's schedule one week ahead, and the related important information, like the presenters' name and the teasers of the programmes. Above the radio programmes, with the radio finder, You can switch to other radio, and with the date option, You can set the starting day of your search. If You find any mistake in our schedule list, like there is other programme in the radio, than in our schedule, please help us, and write to us on the Contact Page, so we can correct it as soon as possible. If You would like to see more radios' schedules simultaneously, please visit the general Schedule page.

00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Africa Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Africa Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
02:00 - Radio 1's Relaxing ASMR
Textures
Triggers to make you tingle
03:00 - 1Xtra's R&B Chill Mix
The Freshest Icons
Nadia Jae curates a mix from the freshest icons with Beyonce, Doja Cat & Mahalia & more!
04:00 - Focus Beats
120 uninterrupted minutes of classic and fresh instrumental beats to inspire work and creativity
Sharpen up your concentration with beats and rhyth ... More >>ms from Madlib, Knxwledge and more.
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Chilled Piano Vibes
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Relaxed
Less stress – it’s time to unwind to these chill tracks
08:00 - Radio 1's Motivate Me Mix
Billy Monger
'Billy Whizz' shares his inspirational tracks and tips to get your mind on it's a-game.
09:00 - Radio 1 relax
Moby, Celeste & more.
Planet Earth's most soothing musical vibes, with wind down tunes from Moby & Celeste.
10:00 - Radio 1's Chill Mix
Ashnikko Chill Mix
Planet Earth's most soothing musical vibes.
10:30 - Radio 1's Chill Mix
Munya Chawawa Chill Mix
Planet Earth's most soothing musical vibes.
11:00 - Radio 1's Chillout Anthems
Tom Misch, Clairo, TLC and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
Moby, Celeste & more.
Planet Earth's most soothing musical vibes, with wind down tunes from Moby & Celeste.
13:00 - Radio 1's Decompression Session
Stop stressing
How to use your breathing to overcome stress and anxiety.
14:00 - 1Xtra's R&B Chill Mix
All In Your Fresh Feels
Nadia Jae curates a mix of fresh, laid-back R&B bangers with H.E.R, Chris Brown and SZA.
15:00 - Radio 1's Power Down Playlist with Annie Mac
Billie Eilish, Foals, Frank Ocean & more
Annie has a special Power Down Playlist for Radio 1 Relax.
16:00 - Radio 1's Chillest Show
Maths Time Joy Chillest Record
Sian has a Chillest Record from Maths Time Joy, plus Ali Plumb picks the Chill Mix.
18:00 - Radio 1's Wind Down Presents...
Krafted: Phil MOONFACE Thompson
Music designed to unwind the mind.
19:00 - Radio 1's Chillest Show
Arlo Parks Piano Session
Sian Eleri lays down Planet Earth's most soothing musical vibes.
21:00 - Radio 1's Decompression Session
Start Your Day Right
Stuart Sandeman gives you tools to remain grounded - no matter what life throws at you.
22:00 - Lose Yourself with...
Nabihah Iqbal - Episode 3
Nabihah is back as host for her third show, playing sounds of her travels over the years.
23:00 - Lose Yourself with...
Poppy Ajudha's Tour of St.Lucia
Poppy Ajudha's takes us around her second home, the island of Saint Lucia.
00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Europe Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Europe Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
02:00 - Radio 1's Relaxing ASMR
Water
Soothing water sounds
03:00 - 1Xtra's R&B Chill Mix
All In Your Fresh Feels
Nadia Jae curates a mix of fresh, laid-back R&B bangers with H.E.R, Chris Brown and SZA.
04:00 - Focus Beats
A handmade mixtape of beats for focus
Two hours of beats and instrumentals to work (or chill) to.
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Unwind with Chilled Film Music
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Positive
Start your day right, with high-energy music from Lizzo, Bastille & more.
08:00 - Radio 1's Motivate Me Mix
Sigrid
Sigrid shares the music that gets her motivated.
09:00 - Radio 1 relax
Unwind with Easy Life & Haim
Planet Earth's most soothing musical vibes from the likes of Easy Life, Haim & more.
10:00 - Radio 1's Chill Mix
Munya Chawawa Chill Mix
Planet Earth's most soothing musical vibes.
10:30 - Radio 1's Chill Mix
Benji B Chill Mix
Planet Earth's most soothing musical vibes.
11:00 - Radio 1's Chillout Anthems
09/05/2021
Music designed to unwind the mind.
12:00 - Radio 1 relax
London Grammar, Drake & more.
Planet Earth's most soothing musical vibes, with tunes from Drake & London Grammar.
13:00 - Radio 1's Decompression Session
Start Your Day Right
Stuart Sandeman gives you tools to remain grounded - no matter what life throws at you.
14:00 - 1Xtra's R&B Chill Mix
The Freshest Laid Back Feels
Nadia Jae curates a mix of brand new R&B essentials from SZA, Justin Bieber & Col3trane!
15:00 - Radio 1's Power Down Playlist with Annie Mac
19/04/2021
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Royal Blood Chillest Record
Sian Eleri lays down Planet Earth's most soothing musical vibes.
18:00 - Radio 1's Wind Down Presents...
Ostgut Ton: Barker & Baumecker
Music designed to unwind the mind.
19:00 - Radio 1's Power Down Playlist with Annie Mac
10/05/2021
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Ostgut Ton: Paramida
Paramida decelerates with melodic ambient, technicolor braindance and downtempo groovers.
21:00 - Radio 1's Decompression Session
Should Vs Must
Stuart Sandeman tells how one word can shift your mindset and help you feel better.
22:00 - Lose Yourself with...
Honey Dijon - Episode 3
Honey Dijon is back as host playing you her favourite soul and RnB disco tracks.
23:00 - Lose Yourself with...
Natasha Diggs' Tour of Brazil
Natasha Diggs takes you on a musical guided tour of her second home, Brazil.
00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Asia Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Asia Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
White Noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
02:00 - Radio 1's Relaxing ASMR
Textures
Exploring different textures and sounds
03:00 - 1Xtra's R&B Chill Mix
Kings Of R&B
Nadia Jae curates a mix of the Kings of R&B Chill with Bryson Tiller, Chris Brown & dvsn.
04:00 - Focus Beats
Focus Beats
An hour of beats and instrumentals to work (or chill) to.
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Minari Inspired Chill Music
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Inspired
Music to lose yourself in
08:00 - Radio 1's Motivate Me Mix
Zara Larsson
Queen of pop Zara Larsson gives you her favourite feel good tracks.
09:00 - Radio 1 relax
Unwind with Sampha, Robyn and more
Planet Earth's most soothing musical vibes, from the likes of Robyn & Sampha.
10:00 - Radio 1's Chill Mix
Ali Plumb Movies Chill Mix
Ali Plumb picks soothing music from the movies.
10:30 - Radio 1's Chill Mix
Amelia Dimoldenberg
Amelia Dimoldenberg from Chicken Shop Date picks soothing musical vibes.
11:00 - Radio 1's Chillout Anthems
Ashanti, Easy Life, Lucy Rose and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
Haim, Gorgon City & More
HAIM, Gorgon City, Billie Eilish and more tunes to help you unwind.
13:00 - Radio 1's Decompression Session
Stop stressing
How to use your breathing to overcome stress and anxiety.
14:00 - 1Xtra's R&B Chill Mix
The Freshest Icons
Nadia Jae curates a mix from the freshest icons with Beyonce, Doja Cat & Mahalia & more!
15:00 - Radio 1's Power Down Playlist with Annie Mac
Jorja Smith, Slowthai and Q
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Maths Time Joy Chillest Record
Sian has a Chillest Record from Maths Time Joy, plus Ali Plumb picks the Chill Mix.
18:00 - Radio 1's Wind Down Presents...
Ostgut Ton: Paramida
Paramida decelerates with melodic ambient, technicolor braindance and downtempo groovers.
19:00 - Radio 1's Power Down Playlist with Annie Mac
Billie Eilish, Foals, Frank Ocean & more
Annie has a special Power Down Playlist for Radio 1 Relax.
20:00 - Radio 1's Wind Down Presents...
Ostgut Ton: Barker & Baumecker
Music designed to unwind the mind.
21:00 - Radio 1's Decompression Session
Should Vs Must
Stuart Sandeman tells how one word can shift your mindset and help you feel better.
22:00 - Lose Yourself with...
Caroline Polachek - Episode 3
Caroline Polachek returns as host, with part 3 of the ambient travel-themed series.
23:00 - Lose Yourself with...
felicita's Tour of Fuxing Park, Shanghai
felicita transports you to Fuxing Park in Shanghai, one of their biggest inspirations.
00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: North America Part Two
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: North America Part One
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
Woodland walk
A 3D soundscape brought to you by Soundscapes for Wellbeing.
02:00 - Radio 1's Relaxing ASMR
ASMR Triggers
ASMR Triggers to make you tingle
03:00 - 1Xtra's R&B Chill Mix
The Freshest Laid Back Feels
Nadia Jae curates a mix of brand new R&B essentials from SZA, Justin Bieber & Col3trane!
04:00 - Focus Beats
Get to work with two uninterrupted hours of beats and rhythms
Music from Khruangbin, Kaytranada, J Lloyd, Four Tet and more to help you concentrate
06:00 -

07:00 - Get Set with Radio 1
Get Relaxed
Less stress – it’s time to unwind to these chill tracks
08:00 - Radio 1's Motivate Me Mix
Tom Grennan
Tom Grennan gives you his feel good tracks and motivation tips.
09:00 - Radio 1 relax
Moby, Celeste & more.
Planet Earth's most soothing musical vibes, with wind down tunes from Moby & Celeste.
10:00 - Radio 1's Chill Mix
Gabriels Chill Mix
Planet Earth's most soothing musical vibes.
10:30 - Radio 1's Chill Mix
Munya Chawawa Chill Mix
Planet Earth's most soothing musical vibes.
11:00 - Radio 1's Chillout Anthems
Frank Ocean, Khalid, Lauryn Hill and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
Unwind with Beyonce & Coldplay
Planet Earth's most soothing musical vibes from the likes of Beyonce, Coldplay & more.
13:00 - Radio 1's Decompression Session
Should Vs Must
Stuart Sandeman tells how one word can shift your mindset and help you feel better.
14:00 - 1Xtra's R&B Chill Mix
All In Your Fresh Feels
Nadia Jae curates a mix of fresh, laid-back R&B bangers with H.E.R, Chris Brown and SZA.
15:00 - Radio 1's Power Down Playlist with Annie Mac
Billie Eilish, Foals, Frank Ocean & more
Annie has a special Power Down Playlist for Radio 1 Relax.
16:00 - Radio 1's Chillest Show
Royal Blood Chillest Record
Sian Eleri lays down Planet Earth's most soothing musical vibes.
18:00 - Radio 1's Wind Down Presents...
Cafe Del Mar: Afterlife
Café Del Mar provide a soundtrack designed to unwind the mind.
19:00 - Radio 1's Power Down Playlist with Annie Mac
19/04/2021
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Krafted: Phil MOONFACE Thompson
Music designed to unwind the mind.
21:00 - Radio 1's Decompression Session
3 Steps To Focus
Stuart Sandeman gives you 3 simple steps to find your focus and enter the flow zone.
22:00 - Lose Yourself with...
Nabihah Iqbal - Episode 3
Nabihah is back as host for her third show, playing sounds of her travels over the years.
23:00 - Lose Yourself with...
Poppy Ajudha's Tour of St.Lucia
Poppy Ajudha's takes us around her second home, the island of Saint Lucia.
00:00 - Radio 1's Deep Sleepscapes
Australia Part one
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Australia Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
Pink Noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
02:00 - Radio 1's Relaxing ASMR
Food
Chopping and crunching sounds
03:00 - 1Xtra's R&B Chill Mix
The Freshest Icons
Nadia Jae curates a mix from the freshest icons with Beyonce, Doja Cat & Mahalia & more!
04:00 - Focus Beats
Find focus, or just chill, with carefully sequenced instrumentals
Brand new Flying Lotus begins and ends two hours of fresh rhythms and beats
06:00 -

07:00 - Get Set with Radio 1
Get Positive
Start your day right, with high-energy music from Lizzo, Bastille & more.
08:00 - Radio 1's Motivate Me Mix
Sigrid
Sigrid shares the music that gets her motivated.
09:00 - Radio 1 relax
London Grammar, Drake & more.
Planet Earth's most soothing musical vibes, with tunes from Drake & London Grammar.
10:00 - Radio 1's Chill Mix
Benji B Chill Mix
Planet Earth's most soothing musical vibes.
10:30 - Radio 1's Chill Mix
Ali Plumb Movies Chill Mix
Ali Plumb picks soothing music from the movies.
11:00 - Radio 1's Chillout Anthems
Tom Misch, Clairo, TLC and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
Unwind with Sampha, Robyn and more
Planet Earth's most soothing musical vibes, from the likes of Robyn & Sampha.
13:00 - Radio 1's Decompression Session
Start Your Day Right
Stuart Sandeman gives you tools to remain grounded - no matter what life throws at you.
14:00 - 1Xtra's R&B Chill Mix
1Xtra R&B Chill - Fresh From The Grammys 2021
Nadia Jae curates a mix of chilled R&B from nominees and winners of this year's Grammys.
15:00 - Radio 1's Power Down Playlist with Annie Mac
19/04/2021
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Arlo Parks Piano Session
Sian Eleri lays down Planet Earth's most soothing musical vibes.
18:00 - Radio 1's Wind Down Presents...
Krafted: Phil MOONFACE Thompson
Music designed to unwind the mind.
19:00 - Radio 1's Power Down Playlist with Annie Mac
10/05/2021
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Ostgut Ton: Barker & Baumecker
Music designed to unwind the mind.
21:00 - Radio 1's Decompression Session
Dealing With Change
Stuart Sandeman gives you tools on how build resilience in a changing world
22:00 - Lose Yourself with...
Caroline Polachek - Episode 3
Caroline Polachek returns as host, with part 3 of the ambient travel-themed series.
23:00 - Lose Yourself with...
felicita's Tour of Fuxing Park, Shanghai
felicita transports you to Fuxing Park in Shanghai, one of their biggest inspirations.
00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Antarctica Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Antarctica Part Two
Drift off into a deep sleep with these soundscapes
01:00 - Radio 1's Deep Sleepscapes
Windy Mountainside
A 3D soundscape brought to you by Soundscapes for Wellbeing.
02:00 - Radio 1's Relaxing ASMR
Textures
Exploring different textures and sounds
03:00 - 1Xtra's R&B Chill Mix
All In Your Fresh Feels
Nadia Jae curates a mix of fresh, laid-back R&B bangers with H.E.R, Chris Brown and SZA.
04:00 - Focus Beats
Defeat distraction. Find a rhythm with non stop beats
Two hours of carefully curated production from the old skool and the new skool
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Unwind with Chilled Film Music
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Inspired
Music to lose yourself in
08:00 - Radio 1's Motivate Me Mix
Nicola Adams
Olympic boxer Nicola Adams gives you her feel good tracks.
09:00 - Radio 1 relax
Unwind with Easy Life & Haim
Planet Earth's most soothing musical vibes from the likes of Easy Life, Haim & more.
10:00 - Radio 1's Chill Mix
Munya Chawawa Chill Mix
Planet Earth's most soothing musical vibes.
10:30 - Radio 1's Chill Mix
Benji B Chill Mix
Planet Earth's most soothing musical vibes.
11:00 - Radio 1's Chillout Anthems
09/05/2021
Music designed to unwind the mind.
12:00 - Radio 1 relax
Lana Del Rey, Ben Howard, Dodie & more.
Planet Earth's most soothing musical vibes, from the likes of Lana Del Rey & Dodie.
13:00 - Radio 1's Decompression Session
3 Steps To Focus
Stuart Sandeman gives you 3 simple steps to find your focus and enter the flow zone.
14:00 - 1Xtra's R&B Chill Mix
The Freshest Icons
Nadia Jae curates a mix from the freshest icons with Beyonce, Doja Cat & Mahalia & more!
15:00 - Radio 1's Power Down Playlist with Annie Mac
10/05/2021
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Royal Blood Chillest Record
Sian Eleri lays down Planet Earth's most soothing musical vibes.
18:00 - Radio 1's Wind Down Presents...
Ostgut Ton: Paramida
Paramida decelerates with melodic ambient, technicolor braindance and downtempo groovers.
19:00 - Radio 1's Power Down Playlist with Annie Mac
Jorja Smith, Slowthai and Q
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Ostgut Ton: Barker & Baumecker
Music designed to unwind the mind.
21:00 - Radio 1's Decompression Session
Dealing With Change
Stuart Sandeman gives you tools on how build resilience in a changing world
22:00 - Lose Yourself with...
Honey Dijon - Episode 3
Honey Dijon is back as host playing you her favourite soul and RnB disco tracks.
23:00 - Lose Yourself with...
Natasha Diggs' Tour of Brazil
Natasha Diggs takes you on a musical guided tour of her second home, Brazil.
00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: South America Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: South America Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
Rain
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
02:00 - Radio 1's Relaxing ASMR
Water
Soothing water sounds
03:00 - 1Xtra's R&B Chill Mix
The Freshest Laid Back Feels
Nadia Jae curates a mix of brand new R&B essentials from SZA, Justin Bieber & Col3trane!
04:00 - Focus Beats
Get to work with two uninterrupted hours of beats and rhythms
Music from Khruangbin, Kaytranada, J Lloyd, Four Tet and more to help you concentrate
06:00 -

07:00 - Get Set with Radio 1
Get Relaxed
Less stress – it’s time to unwind to these chill tracks
08:00 - Radio 1's Motivate Me Mix
Billy Monger
'Billy Whizz' shares his inspirational tracks and tips to get your mind on it's a-game.
09:00 - Radio 1 relax
Unwind with Beyonce & Coldplay
Planet Earth's most soothing musical vibes from the likes of Beyonce, Coldplay & more.
10:00 - Radio 1's Chill Mix
Amelia Dimoldenberg
Amelia Dimoldenberg from Chicken Shop Date picks soothing musical vibes.
10:30 - Radio 1's Chill Mix
Ali Plumb Movies Chill Mix
Ali Plumb picks soothing music from the movies.
11:00 - Radio 1's Chillout Anthems
Ashanti, Easy Life, Lucy Rose and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
Moby, Celeste & more.
Planet Earth's most soothing musical vibes, with wind down tunes from Moby & Celeste.
13:00 - Radio 1's Decompression Session
Start Your Day Right
Stuart Sandeman gives you tools to remain grounded - no matter what life throws at you.
14:00 - 1Xtra's R&B Chill Mix
All In Your Fresh Feels
Nadia Jae curates a mix of fresh, laid-back R&B bangers with H.E.R, Chris Brown and SZA.
15:00 - Radio 1's Power Down Playlist with Annie Mac
19/04/2021
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Maths Time Joy Chillest Record
Sian has a Chillest Record from Maths Time Joy, plus Ali Plumb picks the Chill Mix.
18:00 - Radio 1's Wind Down Presents...
Ostgut Ton: Barker & Baumecker
Music designed to unwind the mind.
19:00 - Radio 1's Power Down Playlist with Annie Mac
10/05/2021
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Krafted: Phil MOONFACE Thompson
Music designed to unwind the mind.
21:00 - Radio 1's Decompression Session
Should Vs Must
Stuart Sandeman tells how one word can shift your mindset and help you feel better.
22:00 - Lose Yourself with...
Nabihah Iqbal - Episode 3
Nabihah is back as host for her third show, playing sounds of her travels over the years.
23:00 - Lose Yourself with...
Poppy Ajudha's Tour of St.Lucia
Poppy Ajudha's takes us around her second home, the island of Saint Lucia.