BBC Radio 1 Relax's schedule today and one week ahead

You can find here the BBC Radio 1 Relax's schedule one week ahead, and the related important information, like the presenters' name and the teasers of the programmes. Above the radio programmes, with the radio finder, You can switch to other radio, and with the date option, You can set the starting day of your search. If You find any mistake in our schedule list, like there is other programme in the radio, than in our schedule, please help us, and write to us on the Contact Page, so we can correct it as soon as possible. If You would like to see more radios' schedules simultaneously, please visit the general Schedule page.

00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Antarctica Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Antarctica Part Two
Drift off into a deep sleep with these soundscapes
01:00 - Radio 1's Deep Sleepscapes
Windy Mountainside
A 3D soundscape brought to you by Soundscapes for Wellbeing.
02:00 - Radio 1's Relaxing ASMR
Textures
Triggers to make you tingle
03:00 - 1Xtra's R&B Chill Mix
Banger After Banger
Nadia Jae curates a mix of laid-back R&B from Usher, Snoh Aalegra, Bryson Tiller & more!
04:00 - Focus Beats
Find focus, or just chill, with carefully sequenced instrumentals
Brand new Flying Lotus begins and ends two hours of fresh rhythms and beats
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Chillest Film Music
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Focused
Music for studying, exercising and conquering tasks
08:00 - Radio 1's Motivate Me Mix
Hollie Arnold
Uplifting and motivating tracks from Radio 1...
09:00 - Radio 1 relax
Unwind with Billie Eilish, Jungle & more
Planet Earth's most soothing musical vibes, from the likes of Billie Eilish, Jungle & more
10:00 - Radio 1's Chill Mix
Serpentwithfeet Chill Mix
Planet Earth's most soothing musical vibes.
10:30 - Radio 1's Chill Mix
Leah Williamson Chill Mix
Footballer Leah Williamson picks her favourite chilled tracks.
11:00 - Radio 1's Chillout Anthems
Mura Masa, Alicia Keys, Lauryn Hill and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
Unwind with Harry Styles, Jungle & more
Planet Earth's most soothing musical vibes, from the likes of Harry Styles, Jungle & more.
13:00 - Radio 1's Decompression Session
Breathe Better, Feel Good
Take back control with some simple breathing basics and music to vibe to.
14:00 - 1Xtra's R&B Chill Mix
All Up In Your Feels
Nadia Jae curates a mix of laid back R&B with Bryson Tiller, Bellah, Summer Walker & more!
15:00 - Radio 1's Power Down Playlist with Annie Mac
19/07/2021
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Wolf Alice Chill Mix
Sian Eleri lays down Planet Earth's most soothing musical vibes.
18:00 - Radio 1's Wind Down Presents...
Ostgut Ton: Dettmann | Klock
Music designed to unwind the mind.
19:00 - Radio 1's Power Down Playlist with Annie Mac
Declan McKenna, Phoebe Bridgers & Sampha
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Anjunadeep: Joseph Ray
Ajunadeep are back with Joseph Ray proving a soundtrack to unwind the mind.
21:00 - Radio 1's Decompression Session
Managing Emotions
Stuart Sandeman explains how to work through difficult emotions in three simple steps.
22:00 - Lose Yourself with...
Rostam - Episode 2
Rostam is back with a carefully selected playlist to transport you.
23:00 - Lose Yourself with...
Petite Noir's Tour of Democratic Republic of Congo
Petite Noir plays an hour of talents to come out of the Democratic Republic of Congo.
00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: South America Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: South America Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
Rain
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
02:00 - Radio 1's Relaxing ASMR
Water
Soothing water sounds
03:00 - 1Xtra's R&B Chill Mix
Brand New Mood
Nadia Jae curates a mix of chilled, new vibes from NAO, Snoh Aalegra, H.E.R and more.
04:00 - Focus Beats
A handmade mixtape of beats for focus
Two hours of beats and instrumentals to work (or chill) to.
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Minari Inspired Chill Music
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Happy
The perfect selection of feel-good tracks.
08:00 - Radio 1's Motivate Me Mix
KSI
Uplifting and motivating tracks from Radio 1...
09:00 - Radio 1 relax
Unwind with Frank Ocean, Mahalia & more.
Planet Earth's most soothing musical vibes, from the likes of Frank Ocean & more.
10:00 - Radio 1's Chill Mix
Nubya Garcia
Nubya Garcia picks planet earth's most soothing musical vibes.
10:30 - Radio 1's Chill Mix
Wolf Alice Chill Mix
Wolf Alice pick Planet Earth's most soothing musical vibes.
11:00 - Radio 1's Chillout Anthems
Christine and the Queens, The Weeknd, Jorja Smith and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
Unwind with The 1975, Ray BLK & more
Planet Earth's most soothing musical vibes, from the likes of The 1975, Ray BLK & more.
13:00 - Radio 1's Decompression Session
Feeling Next Level
Stuart Sandeman shows you how to get in touch with the very best version of yourself.
14:00 - 1Xtra's R&B Chill Mix
Banger After Banger
Nadia Jae curates a mix of laid-back R&B from Usher, Snoh Aalegra, Bryson Tiller & more!
15:00 - Radio 1's Power Down Playlist with Annie Mac
London Grammar, Berwyn & Eloise
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Hiatus Kaiyote Chillest Record
Sian Eleri lays down Planet Earth's most soothing musical vibes.
18:00 - Radio 1's Wind Down Presents...
Anjunadeep: Joseph Ray
Ajunadeep are back with Joseph Ray proving a soundtrack to unwind the mind.
19:00 - Radio 1's Power Down Playlist with Annie Mac
19/07/2021
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Anjunadeep: Joseph Ray
Ajunadeep are back with Joseph Ray proving a soundtrack to unwind the mind.
21:00 - Radio 1's Decompression Session
Breathe Better, Feel Good
Take back control with some simple breathing basics and music to vibe to.
22:00 - Lose Yourself with...
Nabihah Iqbal - Episode 2
Nabihah Iqbal puts together a playlist to transport your mind to other surroundings.
23:00 - Lose Yourself with...
The Comet is Coming's Tour of Outer Space
The Comet is Coming take you on a tour of the furthest place so far, Outer Space.
00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Africa Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Africa Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
02:00 - Radio 1's Relaxing ASMR
Textures
Triggers to make you tingle
03:00 - 1Xtra's R&B Chill Mix
So Soulful
Nadia Jae curates a mix of soulful sounds from Brent Faiyaz, Ciara, WSTRN, Common & more!
04:00 - Focus Beats
Channel your thoughts with continuous beats
Two hours of non-stop rhythm to get you through, from new producers and legends.
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Unwind with Chilled Film Music
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Happy
The perfect selection of feel-good tracks.
08:00 - Radio 1's Motivate Me Mix
RAYE
Uplifting and motivating tracks from Radio 1...
09:00 - Radio 1 relax
Unwind with Clairo, Ben Howard & more.
Planet Earth's most soothing musical vibes, from the likes of Clairo, Ben Howard & more.
10:00 - Radio 1's Chill Mix
Leah Williamson Chill Mix
Footballer Leah Williamson picks her favourite chilled tracks.
10:30 - Radio 1's Chill Mix
Nubya Garcia
Nubya Garcia picks planet earth's most soothing musical vibes.
11:00 - Radio 1's Chillout Anthems
Maggie Rogers, Jungle, Bicep and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
Unwind with The Streets, Lorde & more.
Planet Earth's most soothing musical vibes, from the likes of The Streets, Lorde & more.
13:00 - Radio 1's Decompression Session
Managing Emotions
Stuart Sandeman explains how to work through difficult emotions in three simple steps.
14:00 - 1Xtra's R&B Chill Mix
Brand New Mood
Nadia Jae curates a mix of chilled, new vibes from NAO, Snoh Aalegra, H.E.R and more.
15:00 - Radio 1's Power Down Playlist with Annie Mac
Declan McKenna, Phoebe Bridgers & Sampha
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Barry Can't Swim Chillest Record
Sian Eleri presses play on a Chillest Record from show favourite, Barry Can't Swim.
18:00 - Radio 1's Wind Down Presents...
Anjunadeep: Joseph Ray
Ajunadeep are back with Joseph Ray proving a soundtrack to unwind the mind.
19:00 - Radio 1's Chillest Show
with Sian Eleri
Sian Eleri lays down Planet Earth's most soothing musical vibes.
21:00 - Radio 1's Decompression Session
Feeling Next Level
Stuart Sandeman shows you how to get in touch with the very best version of yourself.
22:00 - Lose Yourself with...
A. G. Cook - Episode 2
A. G. Cook is back as host to help you dematerialise and melt with your speakers.
23:00 - Lose Yourself with...
Oklou's Tour Around Manhattan
Oklou takes you around the borough of New York she used to fantasise about as a child.
00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Europe Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Europe Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
02:00 - Radio 1's Relaxing ASMR
Water
Soothing water sounds
03:00 - 1Xtra's R&B Chill Mix
24/07/2021
Nadia Jae curates a mix of chilled, laid-back R&B.
04:00 - Focus Beats
Find focus, or just chill, with carefully sequenced instrumentals
Brand new Flying Lotus begins and ends two hours of fresh rhythms and beats
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Minari Inspired Chill Music
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Creative
Tracks to inspire you, featuring The 1975, Bicep & loads more.
08:00 - Radio 1's Motivate Me Mix
23/07/2021
Uplifting and motivating tracks from Radio 1...
09:00 - Radio 1 relax
24/07/2021
Planet Earth's most soothing musical vibes.
10:00 - Radio 1's Chill Mix
26/07/2021
Planet Earth's most soothing musical vibes.
10:30 - Radio 1's Chill Mix
Serpentwithfeet Chill Mix
Planet Earth's most soothing musical vibes.
11:00 - Radio 1's Chillout Anthems
25/07/2021
Music designed to unwind the mind.
12:00 - Radio 1 relax
Unwind with Frank Ocean, Mahalia & more.
Planet Earth's most soothing musical vibes, from the likes of Frank Ocean & more.
13:00 - Radio 1's Decompression Session
Feeling Next Level
Stuart Sandeman shows you how to get in touch with the very best version of yourself.
14:00 - 1Xtra's R&B Chill Mix
So Soulful
Nadia Jae curates a mix of soulful sounds from Brent Faiyaz, Ciara, WSTRN, Common & more!
15:00 - Radio 1's Power Down Playlist with Annie Mac
London Grammar, Berwyn & Eloise
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Wolf Alice Chill Mix
Sian Eleri lays down Planet Earth's most soothing musical vibes.
18:00 - Radio 1's Wind Down Presents...
Shall Not Fade: Laurence Guy
Laurence Guy provides the perfect soundtrack to unwind the mind.
19:00 - Radio 1's Power Down Playlist with Annie Mac
26/07/2021
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Shall Not Fade: Laurence Guy
Laurence Guy provides the perfect soundtrack to unwind the mind.
21:00 - Radio 1's Decompression Session
Managing Emotions
Stuart Sandeman explains how to work through difficult emotions in three simple steps.
22:00 - Lose Yourself with...
25/07/2021
Two hour long mixes to whisk you away from their own physical environment and mental state
23:00 - Lose Yourself with...
25/07/2021
Two hour long mixes to whisk you away from their own physical environment and mental state
00:00 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Asia Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Seven Worlds, One Planet: Asia Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
White Noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
02:00 - Radio 1's Relaxing ASMR
Textures
Triggers to make you tingle
03:00 - 1Xtra's R&B Chill Mix
Banger After Banger
Nadia Jae curates a mix of laid-back R&B from Usher, Snoh Aalegra, Bryson Tiller & more!
04:00 - Focus Beats
An MF DOOM Focus Beats special
In the week the legend would have turned 50, two hours of beats made by or related to DOOM
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Chillest Film Music
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Happy
The perfect selection of feel-good tracks.
08:00 - Radio 1's Motivate Me Mix
KSI
Uplifting and motivating tracks from Radio 1...
09:00 - Radio 1 relax
Unwind with Harry Styles, Jungle & more
Planet Earth's most soothing musical vibes, from the likes of Harry Styles, Jungle & more.
10:00 - Radio 1's Chill Mix
Wolf Alice Chill Mix
Wolf Alice pick Planet Earth's most soothing musical vibes.
10:30 - Radio 1's Chill Mix
Leah Williamson Chill Mix
Footballer Leah Williamson picks her favourite chilled tracks.
11:00 - Radio 1's Chillout Anthems
Christine and the Queens, The Weeknd, Jorja Smith and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
Unwind with Clairo, Ben Howard & more.
Planet Earth's most soothing musical vibes, from the likes of Clairo, Ben Howard & more.
13:00 - Radio 1's Decompression Session
Stop stressing
How to use your breathing to overcome stress and anxiety.
14:00 - 1Xtra's R&B Chill Mix
All Up In Your Feels
Nadia Jae curates a mix of laid back R&B with Bryson Tiller, Bellah, Summer Walker & more!
15:00 - Radio 1's Power Down Playlist with Annie Mac
Declan McKenna, Phoebe Bridgers & Sampha
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Hiatus Kaiyote Chillest Record
Sian Eleri lays down Planet Earth's most soothing musical vibes.
18:00 - Radio 1's Wind Down Presents...
Ostgut Ton: Dettmann | Klock
Music designed to unwind the mind.
19:00 - Radio 1's Power Down Playlist with Annie Mac
Declan McKenna, Phoebe Bridgers & Sampha
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Anjunadeep: Joseph Ray
Ajunadeep are back with Joseph Ray proving a soundtrack to unwind the mind.
21:00 - Radio 1's Decompression Session
Feeling Next Level
Stuart Sandeman shows you how to get in touch with the very best version of yourself.
22:00 - Lose Yourself with...
Nabihah Iqbal - Episode 2
Nabihah Iqbal puts together a playlist to transport your mind to other surroundings.
23:00 - Lose Yourself with...
The Comet is Coming's Tour of Outer Space
The Comet is Coming take you on a tour of the furthest place so far, Outer Space.
00:00 - Radio 1's Deep Sleepscapes
North America Part One
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
North America Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
Woodland walk
A 3D soundscape brought to you by Soundscapes for Wellbeing.
02:00 - Radio 1's Relaxing ASMR
Triggers
ASMR Triggers to make you tingle
03:00 - 1Xtra's R&B Chill Mix
All Up In Your Feels
Nadia Jae curates a mix of laid back R&B with Bryson Tiller, Bellah, Summer Walker & more!
04:00 - Focus Beats
A handmade mixtape of beats for focus
Two hours of beats and instrumentals to work (or chill) to.
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Chilled Old Skool Movie Music
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Motivated
Songs to get you started with Joe Tasker
08:00 - Radio 1's Motivate Me Mix
KSI
Uplifting and motivating tracks from Radio 1...
09:00 - Radio 1 relax
Unwind with Clairo, Ben Howard & more.
Planet Earth's most soothing musical vibes, from the likes of Clairo, Ben Howard & more.
10:00 - Radio 1's Chill Mix
Leah Williamson Chill Mix
Footballer Leah Williamson picks her favourite chilled tracks.
10:30 - Radio 1's Chill Mix
Sigrid Chill Mix
Sigrid picks Planet Earth's most soothing musical vibes.
11:00 - Radio 1's Chillout Anthems
Maggie Rogers, Jungle, Bicep and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
25/07/2021
Planet Earth's most soothing musical vibes.
13:00 - Radio 1's Decompression Session
Breathe Better, Feel Good
Take back control with some simple breathing basics and music to vibe to.
14:00 - 1Xtra's R&B Chill Mix
24/07/2021
Nadia Jae curates a mix of chilled, laid-back R&B.
15:00 - Radio 1's Power Down Playlist with Annie Mac
Wizkid, Clairo & James Blake
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Barry Can't Swim Chillest Record
Sian Eleri presses play on a Chillest Record from show favourite, Barry Can't Swim.
18:00 - Radio 1's Wind Down Presents...
Anjunadeep: Joseph Ray
Ajunadeep are back with Joseph Ray proving a soundtrack to unwind the mind.
19:00 - Radio 1's Power Down Playlist with Annie Mac
Wizkid, Clairo & James Blake
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Anjunadeep: Joseph Ray
Ajunadeep are back with Joseph Ray proving a soundtrack to unwind the mind.
21:00 - Radio 1's Decompression Session
Stop stressing
How to use your breathing to overcome stress and anxiety.
22:00 - Lose Yourself with...
A. G. Cook - Episode 2
A. G. Cook is back as host to help you dematerialise and melt with your speakers.
23:00 - Lose Yourself with...
Oklou's Tour Around Manhattan
Oklou takes you around the borough of New York she used to fantasise about as a child.
00:00 - Radio 1's Deep Sleepscapes
Australia Part one
An immersive audio experience from Seven Worlds, One Planet.
00:30 - Radio 1's Deep Sleepscapes
Australia Part Two
An immersive audio experience from Seven Worlds, One Planet.
01:00 - Radio 1's Deep Sleepscapes
Pink Noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
02:00 - Radio 1's Relaxing ASMR
Food
Chopping and crunching sounds
03:00 - 1Xtra's R&B Chill Mix
So Soulful
Nadia Jae curates a mix of soulful sounds from Brent Faiyaz, Ciara, WSTRN, Common & more!
04:00 - Focus Beats
Find focus, or just chill, with carefully sequenced instrumentals
Brand new Flying Lotus begins and ends two hours of fresh rhythms and beats
06:00 - Radio 1's Movie Mixtapes
Classical Movie Mixtapes, Minari Inspired Chill Music
Radio 1's Movie man Ali Plumb goes Classical with more amazing soundtracks...
07:00 - Get Set with Radio 1
Get Focused
Music for studying, exercising and conquering tasks
08:00 - Radio 1's Motivate Me Mix
Hollie Arnold
Uplifting and motivating tracks from Radio 1...
09:00 - Radio 1 relax
Unwind with Frank Ocean, Mahalia & more.
Planet Earth's most soothing musical vibes, from the likes of Frank Ocean & more.
10:00 - Radio 1's Chill Mix
Serpentwithfeet Chill Mix
Planet Earth's most soothing musical vibes.
10:30 - Radio 1's Chill Mix
Wolf Alice Chill Mix
Wolf Alice pick Planet Earth's most soothing musical vibes.
11:00 - Radio 1's Chillout Anthems
Mura Masa, Alicia Keys, Lauryn Hill and more
Music designed to unwind the mind.
12:00 - Radio 1 relax
Unwind with Billie Eilish, Jungle & more
Planet Earth's most soothing musical vibes, from the likes of Billie Eilish, Jungle & more
13:00 - Radio 1's Decompression Session
Feeling Next Level
Stuart Sandeman shows you how to get in touch with the very best version of yourself.
14:00 - 1Xtra's R&B Chill Mix
Banger After Banger
Nadia Jae curates a mix of laid-back R&B from Usher, Snoh Aalegra, Bryson Tiller & more!
15:00 - Radio 1's Power Down Playlist with Annie Mac
Wizkid, Clairo & James Blake
Blissed-out warm sounds to relax to.
16:00 - Radio 1's Chillest Show
Sigrid Chill Mix
Sian Eleri lays down Planet Earth's most soothing musical vibes.
18:00 - Radio 1's Wind Down Presents...
Anjunadeep: Joseph Ray
Ajunadeep are back with Joseph Ray proving a soundtrack to unwind the mind.
19:00 - Radio 1's Power Down Playlist with Annie Mac
26/07/2021
Blissed-out warm sounds to relax to.
20:00 - Radio 1's Wind Down Presents...
Shall Not Fade: Laurence Guy
Laurence Guy provides the perfect soundtrack to unwind the mind.
21:00 - Radio 1's Decompression Session
Breathe Better, Feel Good
Take back control with some simple breathing basics and music to vibe to.
22:00 - Lose Yourself with...
Rostam - Episode 2
Rostam is back with a carefully selected playlist to transport you.
23:00 - Lose Yourself with...
Petite Noir's Tour of Democratic Republic of Congo
Petite Noir plays an hour of talents to come out of the Democratic Republic of Congo.