BBC Radio 1 Relax's programmes

You can find here the schedule of BBC Radio 1 Relax one week ahead, and the related important information, like the name of the presenters and the teasers of the programmes. Above the radio programmes, with the radio finder, you can switch to other radios, and with the date option, you can set the starting day of your search. If you find any mistakes in our schedule, like there is other programme in the radio, than in our schedule, or something is missing, please help us by contacting us on the Contact page, and we will fix it as soon as possible. If you would like to see more radios' schedules simultaneously, please visit the general Schedule page.

00:00 - Focus Beats
Beautifully blended beats to block out distraction
Uninterrupted instrumentals to help you work, study, or focus on a hobby.
02:00 - Radio 1's Deep Sleepscapes
White noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Radio 1's Decompression Session
Beating the blues
Stuart Sandeman has the feel-good, uplifting soundscape to beat the blues…
04:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.
06:00 - Radio 1 Relax in Love
Date night soundtracked by SZA, The 1975, Kendrick Lamar and more
Join Emma-Louise as SZA, The 1975, Kendrick Lamar and more soundtrack your date n ... More >>ight.
07:00 - Radio 1 Relax
Vampire Weekend, Paramore and Rihanna
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Post Malone, Taylor Swift and Dua Lipa
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
16/09/2023
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
11:00 - Radio 1 Relax in Love
Fall in love with Laufey, Cian Ducrot and Sabrina Carpenter
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
13:00 - Radio 1 Relax
Central Cee, FKA Twigs & Madison Beer
Chilled out vibes to get you in the right headspace.
Robyn, Billie Eilish and The Streets
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
An hour of big relaxing vibes!
Chilled tunes from the world's biggest stars including Harry Styles, Drake, Adele & more!
16:00 - Radio 1's Chillout Anthems
An hour of blissful hits
Unwinding music from the likes of The Weeknd, HAIM, Tame Impala & more.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Jungle mix their fave relaxing songs in the Chill Mix
Jungle provide soothing vibes in the Chill Mix plus there is a new Chillest ... More >>Record.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds with Jess Iszatt
Laid back positivity for a calmer state of mind with tracks from Romy and Loyle Carner.
20:00 - Radio 1 Relax in Love
Fall in love with Taylor Swift, Harry Styles and Drake
Join Emma-Louise for songs about love and heartbreak from your favourite artists.
21:00 - Radio 1's Decompression Session
New beginnings
Stuart Sandeman has tools and tips to help with new beginnings.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy, featuring Lana Del Rey, Jack Harlow & ENNY
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
00:00 - Focus Beats
Two hours of upbeat instrumentals to get you focused
Jumpstart the week with a mix of seamlessly blended beats.
02:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Radio 1's Decompression Session
Owning your anger
Stuart Sandeman has tips, techniques and tunes to help you own your anger.
04:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode with Jess Iszatt
Songs for when you need to switch off the world - including ENNY and Labrinth.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
06:00 - Radio 1 Relax in Love
Fall in love with Taylor Swift, Harry Styles and Drake
Join Emma-Louise for songs about love and heartbreak from your favourite artists.
07:00 - Radio 1 Relax
17/09/2023
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Sampha, Beabadoobee and Justin Bieber
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Mahalia, ZAYN and Rihanna
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of blissful hits
Unwinding music from the likes of The Weeknd, HAIM, Tame Impala & more.
11:00 - Radio 1 Relax in Love
Date night soundtracked by SZA, The 1975, Kendrick Lamar and more
Join Emma-Louise as SZA, The 1975, Kendrick Lamar and more soundtrack your date n ... More >>ight.
12:00 - Radio 1's Chillout Anthems
One hour of soothing vibes
Chilled vibes from Coldplay, Beyonce and Dave.
13:00 - Radio 1 Relax
Bon Iver, Drake and Estelle
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Koffee, Vampire Weekend and The 1975
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
The xx, Childish Gambino, Cat Burns and more
Music designed to unwind the mind.
16:00 - Radio 1's Chillout Anthems
13/08/2023
Music designed to unwind the mind.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Elmiene brings golden selections to the Chill Mix
Elmiene is in control of the Chill Mix plus there's a new Chillest Record from K ... More >>ojaque.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy, featuring Lana Del Rey, Jack Harlow & ENNY
20:00 - Radio 1 Relax in Love
All the feels with Selena Gomez, The 1975 and Stephen Sanchez
Join Beyonce, Renee Rapp and Niall Horan in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
Beating the blues
Stuart Sandeman has the feel-good, uplifting soundscape to beat the blues…
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world, featuring SZA and James Blake.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind with Cat Burns, Barry Can't Swim and more.
00:00 - Focus Beats
Tune out distraction with a beautiful mix of instrumentals
Curated by humans, this beat-driven mix is ideal for focus time.
02:00 - Radio 1's Deep Sleepscapes
Woodland walk
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Radio 1's Decompression Session
New beginnings
Stuart Sandeman has tools and tips to help with new beginnings.
04:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
06:00 - Radio 1 Relax in Love
Fall in love with Laufey, Cian Ducrot and Sabrina Carpenter
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Holly Humberstone, Taylor Swift and HAIM
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Libianca, Stormzy and Foals
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Harry Styles, Olivia Rodrigo and Miguel
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
11:00 - Radio 1 Relax in Love
All the feels with Selena Gomez, The 1975 and Stephen Sanchez
Join Beyonce, Renee Rapp and Niall Horan in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
60 minutes of relaxed vibes
Chilled tunes from Ariana Grande, Bruno Mars, Florence & more.
13:00 - Radio 1 Relax
16/09/2023
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
ZAYN, Lana Del Rey & Rihanna
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
16:00 - Radio 1's Chillout Anthems
One hour of soothing vibes
Chilled vibes from Coldplay, Beyonce and Dave.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Olivia Dean performs live for Radio 1's Piano Sessions
Olivia Dean performs two stripped back tracks for Radio 1's Piano Sessions.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world, featuring SZA and James Blake.
20:00 - Radio 1 Relax in Love
Date night soundtracked by SZA, The 1975, Kendrick Lamar and more
Join Emma-Louise as SZA, The 1975, Kendrick Lamar and more soundtrack your date n ... More >>ight.
21:00 - Radio 1's Decompression Session
Owning your anger
Stuart Sandeman has tips, techniques and tunes to help you own your anger.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind, featuring Black Coffee and Kenny Beats.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.
00:00 - Focus Beats
Seamlessly curated beats to help you concentrate
Find your focus and discover new artists along the way with this instrumental mix.
02:00 - Radio 1's Deep Sleepscapes
Pink noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Radio 1's Decompression Session
Beating the blues
Stuart Sandeman has the feel-good, uplifting soundscape to beat the blues…
04:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds with Jess Iszatt
Laid back positivity for a calmer state of mind with tracks from Romy and Loyle Carner.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy, featuring Lana Del Rey, Jack Harlow & ENNY
06:00 - Radio 1 Relax in Love
All the feels with Beyonce, Lewis Capaldi and Billie Eilish
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Robyn, Billie Eilish and The Streets
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Central Cee, FKA Twigs & Madison Beer
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Bon Iver, Drake and Estelle
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
One hour of soothing vibes
Chilled vibes from Coldplay, Beyonce and Dave.
11:00 - Radio 1 Relax in Love
Fall in love with Taylor Swift, Harry Styles and Drake
Join Emma-Louise for songs about love and heartbreak from your favourite artists.
12:00 - Radio 1's Chillout Anthems
The xx, Childish Gambino, Cat Burns and more
Music designed to unwind the mind.
13:00 - Radio 1 Relax
Mahalia, ZAYN and Rihanna
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Vampire Weekend, Paramore and Rihanna
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
An hour of blissful hits
Unwinding music from the likes of The Weeknd, HAIM, Tame Impala & more.
16:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
17:00 - Radio 1's Chillest Show
with Sian Eleri: 2 hours of the best mellow music plus a new Chillest Record
Sian plays her favourite tracks from September plus a new Chillest Rec ... More >>ord from Model Man.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind, featuring Black Coffee and Kenny Beats.
20:00 - Radio 1 Relax in Love
Fall in love with Laufey, Cian Ducrot and Sabrina Carpenter
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
New beginnings
Stuart Sandeman has tools and tips to help with new beginnings.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
00:00 - Focus Beats
Beautifully blended beats to block out distraction
Uninterrupted instrumentals to help you work, study, or focus on a hobby.
02:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Lose Yourself with...
Sampa The Great
Sampa has us adventuring around Nigeria by way of her handcrafted mix.
04:00 - Lose Yourself with...
Alan Palomo
Alan of Neon Indian showcases his soundtrack inspired by LA and the west coast USA.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
06:00 - Radio 1 Relax in Love
All the feels with Selena Gomez, The 1975 and Stephen Sanchez
Join Beyonce, Renee Rapp and Niall Horan in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
Sampha, Beabadoobee and Justin Bieber
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
17/09/2023
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
16/09/2023
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of relaxed vibes
Chilled tunes from Ariana Grande, Bruno Mars, Florence & more.
11:00 - Radio 1 Relax in Love
All the feels with Beyonce, Lewis Capaldi and Billie Eilish
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
An hour of blissful hits
Unwinding music from the likes of The Weeknd, HAIM, Tame Impala & more.
13:00 - Radio 1 Relax
Holly Humberstone, Taylor Swift and HAIM
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Post Malone, Taylor Swift and Dua Lipa
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
16:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Elmiene brings golden selections to the Chill Mix
Elmiene is in control of the Chill Mix plus there's a new Chillest Record from K ... More >>ojaque.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
20:00 - Radio 1 Relax in Love
Fall in love with Taylor Swift, Harry Styles and Drake
Join Emma-Louise for songs about love and heartbreak from your favourite artists.
21:00 - Radio 1's Decompression Session
Beating the blues
Stuart Sandeman has the feel-good, uplifting soundscape to beat the blues…
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy, featuring Lana Del Rey, Jack Harlow & ENNY
00:00 - Focus Beats
Tune out distraction with a beautiful mix of instrumentals
Curated by humans, this beat-driven mix is ideal for focus time.
02:00 - Radio 1's Deep Sleepscapes
Windy mountainside
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Radio 1's Decompression Session
Sound Bath Vol. 1
Slip in to a soothing Sound Bath with Stuart Sandeman. You won’t regret it.
04:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
06:00 - Radio 1 Relax in Love
Fall in love with Laufey, Cian Ducrot and Sabrina Carpenter
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
30/09/2023
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Bon Iver, Drake and Estelle
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Koffee, Vampire Weekend and The 1975
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
11:00 - Radio 1 Relax in Love
All the feels with Selena Gomez, The 1975 and Stephen Sanchez
Join Beyonce, Renee Rapp and Niall Horan in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
13/08/2023
Music designed to unwind the mind.
13:00 - Radio 1 Relax
ZAYN, Lana Del Rey & Rihanna
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Central Cee, FKA Twigs & Madison Beer
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
One hour of soothing vibes
Chilled vibes from Coldplay, Beyonce and Dave.
16:00 - Radio 1's Chillout Anthems
An hour of blissful hits
Unwinding music from the likes of The Weeknd, HAIM, Tame Impala & more.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Olivia Dean performs live for Radio 1's Piano Sessions
Olivia Dean performs two stripped back tracks for Radio 1's Piano Sessions.
19:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.
20:00 - Radio 1 Relax in Love
All the feels with Beyonce, Lewis Capaldi and Billie Eilish
Join your favourite artists in love and heartbreak, with Emma-Louise.
21:00 - Radio 1's Decompression Session
New beginnings
Stuart Sandeman has tools and tips to help with new beginnings.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world, featuring SZA and James Blake.
00:00 - Focus Beats
Beautifully blended beats to block out distraction
Uninterrupted instrumentals to help you work, study, or focus on a hobby.
02:00 - Radio 1's Deep Sleepscapes
Rain
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Radio 1's Decompression Session
Owning your anger
Stuart Sandeman has tips, techniques and tunes to help you own your anger.
04:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world, featuring SZA and James Blake.
05:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
06:00 - Radio 1 Relax in Love
All the feels with Beyonce, Lewis Capaldi and Billie Eilish
Join your favourite artists in love and heartbreak, with Emma-Louise.
07:00 - Radio 1 Relax
01/10/2023
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
16/09/2023
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Mahalia, ZAYN and Rihanna
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
11:00 - Radio 1 Relax in Love
Fall in love with Laufey, Cian Ducrot and Sabrina Carpenter
Join your favourite artists in love and heartbreak, with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
An hour of the best unwinding tunes!
Escape reality with chilled music from Dave, Gorgon City, SZA & more!
13:00 - Radio 1 Relax
Sampha, Beabadoobee and Justin Bieber
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
17/09/2023
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
16:00 - Radio 1's Chillout Anthems
The xx, Childish Gambino, Cat Burns and more
Music designed to unwind the mind.
17:00 - Radio 1's Chillest Show
with Sian Eleri: 2 hours of the best mellow music plus a new Chillest Record
Sian plays her favourite tracks from September plus a new Chillest Rec ... More >>ord from Model Man.
19:00 - Radio 1's Chillest Show
with Sian Eleri
Sian Eleri lays down Planet Earth's most soothing musical vibes.
21:00 - Radio 1's Decompression Session
Beating the blues
Stuart Sandeman has the feel-good, uplifting soundscape to beat the blues…
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind, featuring Black Coffee and Kenny Beats.