BBC Radio 1 Relax's programmes

You can find here the schedule of BBC Radio 1 Relax one week ahead, and the related important information, like the name of the presenters and the teasers of the programmes. Above the radio programmes, with the radio finder, you can switch to other radios, and with the date option, you can set the starting day of your search. If you find any mistakes in our schedule, like there is other programme in the radio, than in our schedule, or something is missing, please help us by contacting us on the Contact page, and we will fix it as soon as possible. If you would like to see more radios' schedules simultaneously, please visit the general Schedule page.

00:00 - Lose Yourself with...
Nabihah Iqbal
Nabihah has a positive soundtrack designed to comfort and soothe on Slow Sunday.
01:00 - Lose Yourself with...
Milan Ring: A String Sanctuary
Milan takes us on a trip to an imagined location full of calming string sounds.
02:00 - Radio 1's Deep Sleepscapes
Windy mountainside
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Ali Abdaal selects instrumental tracks to help you focus and revise
The former doctor turned productivity expert soundtracks your revision time.
05:00 - Radio 1's Decompression Session
Letting go of tension
Stuart Sandeman has super relaxing sounds to help any tension just melt away...
06:00 - Radio 1 Relax in Love
Songs with benefits from Wet Leg, Arlo Parks and SZA
Emma-Louise plays you the best songs about love, heartbreak and everything in between.
07:00 - Radio 1 Relax
Usher, Debbie and Ben Howard
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
The Last Dinner Party, Arctic Monkeys and Beyonce
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Paris Paloma, Four Tet and Lana Del Rey
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
11:00 - Radio 1 Relax in Love
Fall hopelessly in love with Rex Orange County, Emily Burns and Remi Wolf!
Love and heartbreak from Emma-Louise featuring Charlie Puth, Mahalia and ... More >> Mimi Webb.
12:00 - Radio 1's Chillout Anthems
An hour of chilled dance anthems
60 minutes of electronic chilled music hits across the years, from Kylie to Gorgon City.
13:00 - Radio 1 Relax
Taylor Swift, ZAYN and FKA Twigs
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Frank Ocean, Lorde and HAIM
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
The xx, Childish Gambino, Cat Burns and more
Music designed to unwind the mind.
16:00 - Radio 1's Chillout Anthems
One hour of soothing vibes
Chilled vibes from Coldplay, Beyonce and Dave.
17:00 - Radio 1's Chillest Show
with CassKidd: The chill Big Weekend warm up!
CassKidd lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Central Cee, HAIM and Coldplay
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
Sticky, messy love from Cat Burns, Syd and SZA
Music full of love, romance and heartbreak with Emma-Louise.
Sound Bath Vol. 1
Slip in to a soothing Sound Bath with Stuart Sandeman. You won’t regret it.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind. Music from Tom Misch, Pixey and Amie Blu.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
00:00 - Lose Yourself with...
Nabihah Iqbal
The broadcaster, musician and writer takes us on her fourth sonic trip.
01:00 - Lose Yourself with...
Shoko Yoshida: Tokyo to London
Shoko has us travelling from Tokyo to London, her new residence, through music.
02:00 - Radio 1's Deep Sleepscapes
Rain
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
120 minutes of music to focus
Get to work with a fresh mix of beats, rhythms, and instrumentals
05:00 - Radio 1's Decompression Session
Lo-fi Focus Mix Vol. 2
Stuart Sandeman has the best Lo-Fi feels for you. And chill…..
06:00 - Radio 1 Relax in Love
Sticky, messy love from Cat Burns, Syd and SZA
Music full of love, romance and heartbreak with Emma-Louise.
07:00 - Radio 1 Relax
Jamie xx, Cian Ducrot and Wolf Alice
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Cassie, Jai Paul and Rihanna
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Central Cee, HAIM and Coldplay
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of relaxed vibes
Chilled tunes from Ariana Grande, Bruno Mars, Florence and more.
11:00 - Radio 1 Relax in Love
Songs with benefits from Wet Leg, Arlo Parks and SZA
Emma-Louise plays you the best songs about love, heartbreak and everything in between.
12:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
13:00 - Radio 1 Relax
SZA, Billie Eilish and Olivia Dean
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Robyn, Beyonce and Tame Impala
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
16:00 - Radio 1's Chillout Anthems
13/08/2023
Music designed to unwind the mind.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Sammy Virji is in control of the Chill Mix
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1's Chillest Show
with Sian Eleri
Sian Eleri lays down Planet Earth's most soothing musical vibes.
21:00 - Radio 1's Decompression Session
Letting go of tension
Stuart Sandeman has super relaxing sounds to help any tension just melt away...
22:00 - Radio 1 Relax in Love
Sticky, messy love from Cat Burns, Syd and SZA
Music full of love, romance and heartbreak with Emma-Louise.
23:00 - Radio 1 Relax in Love
Fall hopelessly in love with Rex Orange County, Emily Burns and Remi Wolf!
Love and heartbreak from Emma-Louise featuring Charlie Puth, Mahalia and ... More >> Mimi Webb.
00:00 - Lose Yourself with...
Nabihah Iqbal
Nabihah transports us away from the everyday with her most serene mix so far.
01:00 - Lose Yourself with...
Belinda Zhawi: Africa to London
The writer and artist shares her musical voyage from Southern Africa to south east London.
02:00 - Radio 1's Deep Sleepscapes
White noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
Work, study, or revise with an instrumental mix, made for concentration
Find the motivation you need with a hand selected mix of energetic beats.
05:00 - Radio 1's Decompression Session
Sound Bath Vol. 1
Slip in to a soothing Sound Bath with Stuart Sandeman. You won’t regret it.
06:00 - Radio 1 Relax in Love
Mend your broken heart with Tate McRae, Mahalia and Halsey
Emma-Louise helps you through your heartbreak with music from Mura Masa and Harry Styles ... More >>.
07:00 - Radio 1 Relax
Paris Paloma, Four Tet and Lana Del Rey
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Declan McKenna, Tourist and Kacey Musgraves
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Frank Ocean, Lorde and HAIM
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
One hour of soothing vibes
Chilled vibes from Coldplay, Beyonce and Dave.
11:00 - Radio 1 Relax in Love
Sticky, messy love from Cat Burns, Syd and SZA
Music full of love, romance and heartbreak with Emma-Louise.
12:00 - Radio 1's Chillout Anthems
The xx, Childish Gambino, Cat Burns and more
Music designed to unwind the mind.
13:00 - Radio 1 Relax
Usher, Debbie and Ben Howard
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Central Cee, HAIM and Coldplay
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
An hour of chilled dance anthems
60 minutes of electronic chilled music hits across the years, from Kylie to Gorgon City.
16:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
17:00 - Radio 1's Chillest Show
with Sian Eleri: The best in chill from April!
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Cassie, Jai Paul and Rihanna
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
Songs with benefits from Wet Leg, Arlo Parks and SZA
Emma-Louise plays you the best songs about love, heartbreak and everything in between.
21:00 - Radio 1's Decompression Session
Owning your anger
Stuart Sandeman has tips, techniques and tunes to help you own your anger.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world with Kenya Grace, ENNY and more.
00:00 - Lose Yourself with...
Nabihah Iqbal
The musician and writer whisks you away on a chilled journey via her handpicked playlist.
01:00 - Lose Yourself with...
Blue Mena: NYC
Blue Mena has us adventuring to New York City through their sonic selections.
02:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Ali Abdaal selects instrumental tracks to help you focus and revise
The former doctor turned productivity expert soundtracks your revision time.
05:00 - Radio 1's Decompression Session
Letting go of tension
Stuart Sandeman has super relaxing sounds to help any tension just melt away...
06:00 - Radio 1 Relax in Love
Fall hopelessly in love with Rex Orange County, Emily Burns and Remi Wolf!
Love and heartbreak from Emma-Louise featuring Charlie Puth, Mahalia and ... More >> Mimi Webb.
07:00 - Radio 1 Relax
Taylor Swift, ZAYN and FKA Twigs
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Harry Styles, Ghetts and Vampire Weekend
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
The Last Dinner Party, Arctic Monkeys and Beyonce
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
11:00 - Radio 1 Relax in Love
Mend your broken heart with Tate McRae, Mahalia and Halsey
Emma-Louise helps you through your heartbreak with music from Mura Masa and Harry Styles ... More >>.
12:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
13:00 - Radio 1 Relax
Robyn, Beyonce and Tame Impala
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Kendrick Lamar, Alesia Cara and Hope Tala
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of relaxed vibes
Chilled tunes from Ariana Grande, Bruno Mars, Florence and more.
16:00 - Radio 1's Chillout Anthems
An hour of big relaxing vibes!
Chilled tunes from the world's biggest stars including Harry Styles, Drake and Adele!
17:00 - Radio 1's Chillest Show
with CassKidd: The chill Big Weekend warm up!
CassKidd lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Jamie xx, Cian Ducrot and Wolf Alice
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
All you need is love with Harry Styles, Bazzi and Jorja Smith
Emma-Louise soundtracks your first loves, heartbreaks and everything in between!
21:00 - Radio 1's Decompression Session
Sound Bath Vol. 1
Slip in to a soothing Sound Bath with Stuart Sandeman. You won’t regret it.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
00:00 - Lose Yourself with...
Nabihah Iqbal
Nabihah has a positive soundtrack designed to comfort and soothe on Slow Sunday.
01:00 - Lose Yourself with...
Milan Ring: A String Sanctuary
Milan takes us on a trip to an imagined location full of calming string sounds.
02:00 - Radio 1's Deep Sleepscapes
Woodland walk
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Handpicked instrumentals to soundtrack your work, study, or revision
A mix of thoughtfully selected beats to help you concentrate.
05:00 - Radio 1's Decompression Session
Owning your anger
Stuart Sandeman has tips, techniques and tunes to help you own your anger.
06:00 - Radio 1 Relax in Love
Sticky, messy love from Cat Burns, Syd and SZA
Music full of love, romance and heartbreak with Emma-Louise.
07:00 - Radio 1 Relax
Cassie, Jai Paul and Rihanna
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Good Neighbours, Coldplay and All Saints
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
SZA, Billie Eilish and Olivia Dean
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
The xx, Childish Gambino, Cat Burns and more
Music designed to unwind the mind.
11:00 - Radio 1 Relax in Love
Songs with benefits from Wet Leg, Arlo Parks and SZA
Emma-Louise plays you the best songs about love, heartbreak and everything in between.
12:00 - Radio 1's Chillout Anthems
13/08/2023
Music designed to unwind the mind.
13:00 - Radio 1 Relax
Frank Ocean, Lorde and HAIM
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Jamie xx, Cian Ducrot and Wolf Alice
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
One hour of soothing vibes
Chilled vibes from Coldplay, Beyonce and Dave.
16:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
17:00 - Radio 1's Chillest Show
with Sian Eleri: Sammy Virji is in control of the Chill Mix
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Harry Styles, Ghetts and Vampire Weekend
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
Mend your broken heart with Tate McRae, Mahalia and Halsey
Emma-Louise helps you through your heartbreak with music from Mura Masa and Harry Styles ... More >>.
21:00 - Radio 1's Decompression Session
Letting go of tension
Stuart Sandeman has super relaxing sounds to help any tension just melt away...
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Carefree Sounds
Laid back positivity for a calmer state of mind.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks from Four Tet and Lizzy McAlpine to make you feel warm and cosy.
00:00 - Lose Yourself with...
Nabihah Iqbal
Nabihah transports us away from the everyday with her most serene mix so far.
01:00 - Lose Yourself with...
Belinda Zhawi: Africa to London
The writer and artist shares her musical voyage from Southern Africa to south east London.
02:00 - Radio 1's Deep Sleepscapes
Pink noise
One hour uninterrupted from CBeebies Radio Calming Sounds collection.
03:00 - Focus Beats
120 minutes of music to focus
Get to work with a fresh mix of beats, rhythms, and instrumentals
05:00 - Radio 1's Decompression Session
Finding purpose
Need some help finding a sense of purpose? Stuart Sandeman's got the vibes & tips to help.
06:00 - Radio 1 Relax in Love
All you need is love with Harry Styles, Bazzi and Jorja Smith
Emma-Louise soundtracks your first loves, heartbreaks and everything in between!
07:00 - Radio 1 Relax
Central Cee, HAIM and Coldplay
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Usher, Debbie and Ben Howard
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Robyn, Beyonce and Tame Impala
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
An hour of laid back anthems
Music designed to unwind the mind.
11:00 - Radio 1 Relax in Love
Fall hopelessly in love with Rex Orange County, Emily Burns and Remi Wolf!
Love and heartbreak from Emma-Louise featuring Charlie Puth, Mahalia and ... More >> Mimi Webb.
12:00 - Radio 1's Chillout Anthems
60 minutes of relaxed vibes
Chilled tunes from Ariana Grande, Bruno Mars, Florence and more.
13:00 - Radio 1 Relax
The Last Dinner Party, Arctic Monkeys and Beyonce
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Paris Paloma, Four Tet and Lana Del Rey
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
16:00 - Radio 1's Chillout Anthems
The xx, Childish Gambino, Cat Burns and more
Music designed to unwind the mind.
17:00 - Radio 1's Chillest Show
with Sian Eleri
Sian Eleri lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Taylor Swift, ZAYN and FKA Twigs
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
Sticky, messy love from Cat Burns, Syd and SZA
Music full of love, romance and heartbreak with Emma-Louise.
21:00 - Radio 1's Decompression Session
Owning your anger
Stuart Sandeman has tips, techniques and tunes to help you own your anger.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
00:00 - Lose Yourself with...
Nabihah Iqbal
The broadcaster, musician and writer takes us on her fourth sonic trip.
01:00 - Lose Yourself with...
Shoko Yoshida: Tokyo to London
Shoko has us travelling from Tokyo to London, her new residence, through music.
02:00 - Radio 1's Deep Sleepscapes
Waves
A 3D soundscape brought to you by Soundscapes for Wellbeing.
03:00 - Focus Beats
Work, study, or revise with an instrumental mix, made for concentration
Find the motivation you need with a hand selected mix of energetic beats.
05:00 - Radio 1's Decompression Session
Letting go of tension
Stuart Sandeman has super relaxing sounds to help any tension just melt away...
06:00 - Radio 1 Relax in Love
Songs with benefits from Wet Leg, Arlo Parks and SZA
Emma-Louise plays you the best songs about love, heartbreak and everything in between.
07:00 - Radio 1 Relax
Harry Styles, Ghetts and Vampire Weekend
Chilled out vibes to get you in the right headspace.
08:00 - Radio 1 Relax
Taylor Swift, ZAYN and FKA Twigs
Chilled out vibes to get you in the right headspace.
09:00 - Radio 1 Relax
Frank Ocean, Lorde and HAIM
Chilled out vibes to get you in the right headspace.
10:00 - Radio 1's Chillout Anthems
13/08/2023
Music designed to unwind the mind.
11:00 - Radio 1 Relax in Love
All you need is love with Harry Styles, Bazzi and Jorja Smith
Emma-Louise soundtracks your first loves, heartbreaks and everything in between!
12:00 - Radio 1's Chillout Anthems
60 minutes of unwinding tunes
Music from Drake, Disclosure, Robyn and more.
13:00 - Radio 1 Relax
Cassie, Jai Paul and Rihanna
Chilled out vibes to get you in the right headspace.
14:00 - Radio 1 Relax
Declan McKenna, Tourist and Kacey Musgraves
Chilled out vibes to get you in the right headspace.
15:00 - Radio 1's Chillout Anthems
The xx, Childish Gambino, Cat Burns and more
Music designed to unwind the mind.
16:00 - Radio 1's Chillout Anthems
One hour of soothing vibes
Chilled vibes from Coldplay, Beyonce and Dave.
17:00 - Radio 1's Chillest Show
with CassKidd: The chill Big Weekend warm up!
CassKidd lays down Planet Earth's most soothing musical vibes.
19:00 - Radio 1 Relax
Usher, Debbie and Ben Howard
Chilled out vibes to get you in the right headspace.
20:00 - Radio 1 Relax in Love
Fall hopelessly in love with Rex Orange County, Emily Burns and Remi Wolf!
Love and heartbreak from Emma-Louise featuring Charlie Puth, Mahalia and ... More >> Mimi Webb.
21:00 - Radio 1's Decompression Session
Sound Bath Vol. 1
Slip in to a soothing Sound Bath with Stuart Sandeman. You won’t regret it.
22:00 - Radio 1's Power Down Playlist with Sian Eleri
Airplane Mode
Songs for when you need to switch off the world.
23:00 - Radio 1's Power Down Playlist with Sian Eleri
Comfort Blanket
Soothing tracks to make you feel warm and cosy.